freezito
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your system? thanks in advance
benj851
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I remember seeing somewhere its in your system for 6 hours, but is effective for 90 minutes after consumption! mad love freezito! sorry if I'm wrong tho... I don't think I am but ya never know...
freezito
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ok so pre and post would be needed
Fender85
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Here's the dosage on NP:
On training days: As a dietary supplement, take 1 capsule 3 times daily, fifteen minutes before carbohydrate containing meals; preferably with morning, pre-workout, and post-workout meals.
On non-training days: As a dietary supplement, take 1 capsule, 3 times daily fifteen minutes before carbohydrate containing meals; preferably with breakfast, lunch and dinner.
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So yeah, looks like pre and post FTW.
On training days: As a dietary supplement, take 1 capsule 3 times daily, fifteen minutes before carbohydrate containing meals; preferably with morning, pre-workout, and post-workout meals.
On non-training days: As a dietary supplement, take 1 capsule, 3 times daily fifteen minutes before carbohydrate containing meals; preferably with breakfast, lunch and dinner.
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So yeah, looks like pre and post FTW.