brandon411
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6:15am-Anabolic Pump
6:30am- WEIGHT GAINER SHAKE, BAGEL, banana: Prime, MultivitamiN
9:30 am- Natural Peanut butter on whole grain
12:15-Anabolic Pump, BCAA
12:30pm- fish or beef: brown rice, sweet potato or lentils: veggies: Prime, GLUTAMINE
3:30pm- pre workout Shake, 50g whey
4:30- pre wo supps,creatine,powerfull,Jack3d
5pm-wo
6:15pm- post wo Shake w/ 50g whey, GLUTAMINE
7:45-Anabolic Pump, BCAA
8pm- fish, or beef: brown rice, sweet potato, beans, or lentils: veggies: Prime,
9:30pm- WEIGHT GAINER SHAKE
10:30pm -Powerfull
6:30am- WEIGHT GAINER SHAKE, BAGEL, banana: Prime, MultivitamiN
9:30 am- Natural Peanut butter on whole grain
12:15-Anabolic Pump, BCAA
12:30pm- fish or beef: brown rice, sweet potato or lentils: veggies: Prime, GLUTAMINE
3:30pm- pre workout Shake, 50g whey
4:30- pre wo supps,creatine,powerfull,Jack3d
5pm-wo
6:15pm- post wo Shake w/ 50g whey, GLUTAMINE
7:45-Anabolic Pump, BCAA
8pm- fish, or beef: brown rice, sweet potato, beans, or lentils: veggies: Prime,
9:30pm- WEIGHT GAINER SHAKE
10:30pm -Powerfull