Refresh was designed to provide powerful adaptogenic and adrenal support, help strengthen immune and cardiovascular response, provide antioxidant and anti-inflammatory benefits, support cognitive function and memory, as well as heighten concentration and focus in a potent, yet subtle manner. These benefits clearly reinforce any athlete's capacity to excel in activities requiring high levels of mental and physical exertion.
A versatile matrix, Refresh can be taken first thing in the morning, or pre-workout along with a pre-workout formula such as Jack3d or DominATP, or even in the evening, depending on one's objective. If one desires to use Refresh to boost adaptogenic and adrenal capacity, while augmenting focus, concentration, cognitive and memory benefits on a given day, outside of a gym environment, it might be useful to dose it early in the day. For enjoying the same benefits during workout, Refresh can be taken pre-workout. For post-workout recovery support, Refresh may be supplemented in the evening of a workout day.