Anyone experience this?
I am experiencing this terribly in my 6th week(12 week stack) after squats and deads back to back. 5x5's.
Started Oct 1st- ending Dec. 31.
Weeks 1-4
PP TRS and Prime
Weeks 5-8- Starting week 7 monday.
DTH and Prime
Weeks 9- 12
DTH, DTP and Prime.
I am ramping up to 9 caps of Prime starting on monday. If the DOMS effect doesnt change by the end of november I will be cutting out Prime for the rest of my 12 week run.
Happy with strength gains, doms can GTFO.
I am experiencing this terribly in my 6th week(12 week stack) after squats and deads back to back. 5x5's.
Started Oct 1st- ending Dec. 31.
Weeks 1-4
PP TRS and Prime
Weeks 5-8- Starting week 7 monday.
DTH and Prime
Weeks 9- 12
DTH, DTP and Prime.
I am ramping up to 9 caps of Prime starting on monday. If the DOMS effect doesnt change by the end of november I will be cutting out Prime for the rest of my 12 week run.
Happy with strength gains, doms can GTFO.