Thank you Mrkleen73 and blackjack for taking the time to read my post. My diet is below and my specific goal is to lower body fat percentage ( get rid of the fat covering my newly made muscles ). I workout at 7:00 pm to 8:30 pm, 4 times a week.
1 scoop whey and 2 scoops of xtend, 2 grams of beta-alanine while I make breakfast
Breakfast
3 egg whites
2 whole eggs
1 cup oatmeal
3 fish oils and Adams multivitamin
Meal 2
2 cans of tuna in H2O
No fat mayo
some kind of fruit
Lunch
Chicken salad with 8 oz steamed or grilled chicken breast
fat free dressing of some kind
Pre work out
1.5 scoops of Jack3d with 5g creatine
Post workout
5 g of creatine
2 scoops xtend
2 grams of Beta-alanine
15 min later:
2 scoops whey
2 scoops carb slam
Dinner
8 oz chicken breast or 6 oz steak
steamed broccoli
3 fish oils and Adams multivitamin
Just before bed
can of tuna, or 8oz of cottage cheese
Most times this gives me about 2700 - 3000 cal, with 200/220 grams of protein and the carbs vary. From what i have read I will need to up my carb intake for my new supps.