Refresh is a versatile matrix that was designed to provide powerful adaptogenic and adrenal support, help strengthen immune and cardiovascular response, provide antioxidant and anti-inflammatory benefits, support cognitive function and memory, as well as heighten concentration and focus in a potent, yet subtle manner. While these benefits will clearly reinforce any athlete's capacity to excel in activities requiring high levels of mental and physical exertion, they may not be experienced by all users in the same manner. Although the benefits from Refresh may be cumulative, that is increase over time, to stretch your bottle, you could dose Refresh only on workout days and days you sense the need for added adrenal and adaptogenic synergists capable of augmenting laser-like focus, concentration, cognitive capacity and memory.