due to the action the phelledendron has on wasting some of them and the ability to lower PPG levels faster, as well as banabas working on the same pathway with insulin raising it higher and leading to a faster fall in glucose i believe its safe to say that you can get back into it faster.
Theres other processes involved however, and even taking low doses of them on keto days that follow carb days can help reduce gluconeogenesis (natural shift in metabolism) by inhibiting i believe glucose 6 phosphate, and fructose 1,6 bisphosphate (gotta check on those.)