Hello everyone, before I get into the plan of attack here let me just give a back story of my history and how I got to this point in my bodybuilding life...
My names Jason Loewy, im a 20 year old computer science major at Binghamton University. Big time high school football player back during that time in my life but 2 season ending injuries in back to back years dropped my love for playing that sport and brought me into the world of bodybuilding.
I competed in the OCB Spirit of America in 2007 as a 17 year old and won teens and placed middle of the pack in my novice class. I was hooked and knew what i needed to do to make a name for myself in the world of natural bodybuilding.
As of 3 weeks ago I just completed my second go at a contest prep and it went FAR better than I could have dreamed. I dieted for 15 weeks for the OCB Mid Atlantic States on August 29th where I won the Novice Tall Class and Open Heavyweight!! I was in the overall pose down for a Pro Card at the age of 20 I was so happy!
The next week, September 5th, I competed in the OCB Natural Steel Championships where I won the overall and an IFPA Pro Card as a 20 year old! My dreams have come true I cant even express how happy I was. The thought that I was all set to put the next 3 years of my life towards hitting this goal of turning pro and I had just accomplished it already was an unreal thought.
I have so many pictures from my competitions I wish I could post or atleast link everyone too but this being my first post over here it will have to wait atleast 20 more.
With all that being said and how estatic this past month has made me I know if I dont want to get laughed off stage in my pro debut I have my work cut out for me. If I ever want to be able to hang with the likes of Doug Miller or Kareem Pettaway I need to bust my ass every day like I have been and I know I will be.
Reason for Starting this Log
Throughout my prep and even long before I have gotten great results with many different USP Labs Products, I even ran a Prime Log durring my last prep. With the great results I got from their products Ive decided to start up a log for the next Asteroid Stack I go through, along with other USP Labs supplements added to the mix. The stack will not start for another 2 weeks or so as Im giving myself a few weeks off between runs of Prime but I wanted to get this Log up as soon as possible so we can establish a base for where Im starting and how effective they really are in terms of growth and progress.
For now my supplement regime consists of:
USPLabs: Anabolic-Pump - PSlin- Jack3d
PrimaForce: Creatine Mono - Beta Alanine - Sesamin
Scivation: Xtend - Whey
Now Fish Oil
Im here to run this log and share through my experiences but I am also here to help. Id love to assist anyone with their questions bodybuilding - supplement - training related, anything youo might have as ive been through it. I know im young but ive been through the 5+ years of training, nutrition and supplementation, multiple preps and now a pro card win.
Only 1 thing left to say.. time to do it!
Welcome over Jason... Guy's - J is one of the hardest working bodybuilders on the scene... Pay attention!
I'll post some of your pic's buddy!!!
Here are a few pictures from the OCB Mid Atlantic
\\ USPlabs Alpha Ginger //
Damn man I cant say thank you enough, im honored you feel that way. I honestly am just doing what I love and that being the case why wouldnt I put in 110% day in and day out? I honestly just love lifting and nutrition and everything else surrounding bodybuilding. Ive been lifting for just about 6 years now and when I say that I mean consistantly 6 years. I started in the 9th grade and have gone 5/6 days a week since.
Thank you so much for posting up some pictures, I wish I could but have to wait a few more posts before I can
1a. Standing EZ Bar Curls
70 x 10 / 90 x 10 / 90 x 10
1b. 1 arm Tri Ext
100 x 12 / 110x10 / 110 x 10
2a. Db Skullcrushers
45 x 10(2 sets) / 50 x 8
2b. Db Hammer Curls
45 x 10(2 sets) / 50 x 10
3a. Cable Tri ext
90 x 12 / 100 x 12 / 110 x 12
3b. Cable preacher Curls
70 x 10 / 80 x 9 / 80 x 10
4. Decline cable crossovers
130 x 12 / 140 x 10(2 sets)
5. Db Flat Flys
50 x 12 / 60 x 12(2 sets)
Wow, I was feeling a little overly sore and kind of a burnt or feeling the past couple of days so I decided to mix it up a bit today from the norm. *A little bit lighter weights with focusing on hitting 10 reps and about half the rest time inbetween sets and holy crap. *I wish I wasn't working out alone today so someone could snap some pictures my viens were an inch out of my skin
Meals so far today
2 whole eggs
1 oz ham
1 slice ff cheese
2 slices ww bread
65g carbs / 15g fat / 38g protein
Meal 2 (pre wo)
10.5 oz sweet potatoe
3.5 oz chicken
75g carbs / 35g protein
That's all the meals for now, I write this from my iPhone on the treadmil haha
Got one class tonight from 430-6 than a *full night of meetings and hw for various things, oh how I love approaching mid term time of the semester. *I really thought my schedule was a breeze this semester utility I realize it's all midterm and final heavy so I'll be busy studying my ass off the next 2 weeks before it dies down again and I can take a breath of fresh air. *Gotta beat my 3.67 gpa of las semester
My asteroid stack should be arriving here on campust anyday now but I will probaby wait another week or two before starting it up to establish some base numbers in this log so I have something to judge the progress off of. *
Thanks a lot man, IMO my legs are what won it for me. Yea chest volume was low. The way my routine works is I hit everything twice a week, one time being the main target of the workout and the second time being the secondary muscle group worked that day.
Like when I say I lift chest/arms its a chest specific day with some arms and when I say I lifted arms/chest Its a arms specific day with some chest. That way everything gets worked twice but not overworked for now.
this is great man!!! I'm in ass well just found this thread and I can't wait to learn!!! Woo HOO!!
Your Competitive Advantage
Lift Smart, Lift Hard, Lift For a Lifetime
Man, I will be watching this thread closely. It boggles the mind what the asteroid stack is going to do for someone your age who has climbed to your level. What does the combination of Youth, Hard Work and knowledge and good genetics bring to the table when using these products. Your living the dream and you get to do it while you can still make your mark. I hope you know how lucky you realy are ...well not so much lucky.. focused, dedicated, clear minded and tough may be a better way of saying it.
Do not go gentle into that good night...Rage! Rage! against the dying of the light!!
looking good bro, i got my eye on this
rock on okay. . . all is well im going to sit back and just watch the magic happen hahahha or something like that. . . thanks for the input and its honest!!
Your Competitive Advantage
Lift Smart, Lift Hard, Lift For a Lifetime
It's pretty amazing to see what you're doing at your age, just two years younger than me. While I've never wanted to have that look of a pro bodybuilder, I do have a lot of respect for guys like you and others who go that route because it takes a lot of hard work. Keep it up man.
A friend of mine showed his girlfriend my picture from competition and her response was "Eww You better not get that big I will break up with you" and that comment made me SOOO Happy haha Ive finally reached the level were some girls get grossed out by me, its awesome haha
Once again thanks again for the kind words man, really appreciate it