20-year old IFPA Pro Natural Bodybuilder Puts Asteroid Stack to the Test

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  1. Quote Originally Posted by DieHards77 View Post
    Man I wish I could post videos and links up here, I have some sick videos from my saturday workout. Once i get the post count necessary Ill post them up
    ya or mail'm to me i can post'm as well. . .Hell ya man good to see your gettin in the ZONE!! thats how i'm feeling with my routines as well just hitting it and not quittn it ahhhh hahaha
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime


  2. PRIME is just awsome stuff man. I can't wait for the end results of this one. You are already an advanced beast so I imagine things are going to get buck up in here.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  3. Quote Originally Posted by borobulker View Post
    Email them to me and I will post them buddy...
    Sending right now man thanks a lot

    Quote Originally Posted by Aaelael View Post
    ya or mail'm to me i can post'm as well. . .Hell ya man good to see your gettin in the ZONE!! thats how i'm feeling with my routines as well just hitting it and not quittn it ahhhh hahaha
    Quote Originally Posted by MrKleen73 View Post
    PRIME is just awsome stuff man. I can't wait for the end results of this one. You are already an advanced beast so I imagine things are going to get buck up in here.

    Yea same here my workouts have been insane since I started the asteroid stack, fast pumped, heavy lifting and great pumps


    Weighed in at 204.4 this morning which I'm very happy about.
    So far I'm loving this new split, it's amazing how I'm hitting eerything basically twice a week and not getting sore.


    10/15 delts/tris/traps

    1a. Reverse flies
    225x10(3 sets)

    1b. Hammer strength shrugs
    405 x10(3 sets)

    2. Barbell military
    (focusing on tightening up my form a bit)
    155 x 10/175x7/175x8

    3a. Cable lateral raises
    50x10(2 sets) / 60x8

    3b. 1-arm cable tri extentions
    90x10/100x10/110x10

    4. Cable front raises
    110 x 12/120x10(2sets)

    4b. Ez bar tri extentions
    100x12/110x12(2 sets)

    5. Lateral raise machine
    130x10(3 sets)

    6a. Behind the back raises
    45x 10/65x10/75x

    6b. Db shrugs
    120x10(3 sets)

    Meals so far today

    Breakfast (8am)
    2 whole eggs 1 white
    1 oz ham
    1 slice ff cheese
    2 slices ww bread
    40g oatmeal
    1 apple
    70g carbs/35g protein/12g fat

    Pre-wo(11:30)
    11.5 oz red potato
    3.8 oz chicken
    70g carbs/35g protein

    Lifes good right now, tons of school work and reading but whatever gotta do what you gotta do.
    On another aspect of my athletic life im coming out of retirement!! me and my friends are signing up for an intramural flag football team at school games starting on november 1st. I cant wait this is going to be so much fun and help me get my cardio in for sure.

  4. borobulker its actually not letting me email you straight through the message boards because of the post count again, whats your email address? Ill send it externally











  5. \\ USPlabs Alpha Ginger //
    •   
       


  6. Well I have been M.I.A havent I haha
    Damn mid-term time of the semester I may be a little lacking with the updates over the next week as I have my discrete mathmatics mid term friday, a 5 page paper due friday, astronomy quiz tomorrow, and my software engineering midterm monday. Im still getting to the gym and getting everything i need to get done just dont have that little extra time to write everything up i wish i did this week. I honestly love being busy and always having something to do so im not complaigning

    Couple updates from lifting side of things, my deadlifts and heavy lifts are continuing to ge tbck to where they were and beyond. Im trying some new rest/repitition techniques because Ive been getting kind of bored with doing the same old same old in the gym but other than that everything bodybuilding wise and other is going great.

    I relaxed a little bit this weekend diet wise and enjoyed a couple cheat meals with my friends, it was really needed and helped me de-stress a bit. Also was able to catch up on sleep a bit which helped bring down my stress levels A LOT


    So far Im about a week and a half on the asteroid stack and workout wise my strength has been skyrocketing. It is a little to early than normal for Prime to be in full effect just from past experiences but I can feel it taking affect combined with the slight rebound in weight post contest im still experiencing. Powerfull has definitly increased the quality of sleep as well, thats the most noticable I think. I feel more rested on the same amount of sleep when I get up for my 8am classes everyday. So far so good, over the next week or so is the golden time for me and Prime as I usually feel it in full force around week 2, cant wait!

  7. Quote Originally Posted by DieHards77 View Post
    Well I have been M.I.A havent I haha
    Damn mid-term time of the semester I may be a little lacking with the updates over the next week as I have my discrete mathmatics mid term friday, a 5 page paper due friday, astronomy quiz tomorrow, and my software engineering midterm monday. Im still getting to the gym and getting everything i need to get done just dont have that little extra time to write everything up i wish i did this week. I honestly love being busy and always having something to do so im not complaigning

    Couple updates from lifting side of things, my deadlifts and heavy lifts are continuing to ge tbck to where they were and beyond. Im trying some new rest/repitition techniques because Ive been getting kind of bored with doing the same old same old in the gym but other than that everything bodybuilding wise and other is going great.

    I relaxed a little bit this weekend diet wise and enjoyed a couple cheat meals with my friends, it was really needed and helped me de-stress a bit. Also was able to catch up on sleep a bit which helped bring down my stress levels A LOT


    So far Im about a week and a half on the asteroid stack and workout wise my strength has been skyrocketing. It is a little to early than normal for Prime to be in full effect just from past experiences but I can feel it taking affect combined with the slight rebound in weight post contest im still experiencing. Powerfull has definitly increased the quality of sleep as well, thats the most noticable I think. I feel more rested on the same amount of sleep when I get up for my 8am classes everyday. So far so good, over the next week or so is the golden time for me and Prime as I usually feel it in full force around week 2, cant wait!

    I find it kicks in earlier with each cycle....
    Unremarkable is no way to go through life... Doug

  8. Quote Originally Posted by DreamWeaver View Post
    I find it kicks in earlier with each cycle....
    Hey I hope so and think so because my lifts have been insane this past week

  9. 10/20/09 ultimate beach workout
    arms and chest

    1a. Barbell curls
    115 x 8/125x6/135x5

    1b. Cg bp
    225 x 6/245x5/255x4

    2a. Tricep ext
    110x12/120x12/130x12

    2b. Preacher curl machine
    80x10/90x9/90x10

    3a. Incline cable crossovers
    90x10/100 x10/100x12

    3b. 1arm extentions
    60x10/70x8/60x12

    4a. Incline db hammer
    45 till failure (3 sets)

    4b. HS fly machine
    180x 12/200x10(x2)

    Diet - workout first thing in the morning today so I had my prewo/breakfast meal of
    11.5oz sweetpotatos
    3.7 oz chicken
    80g carbs/35g chicken


    After back sunday I'm feeling a little tweak in my right bicep around where it connects to my forarm, yet I lifted arms anyway today and I hit em hard, good news it doesn't feel any worse haha also my elbows are acting up a bit again, i have tendinittis in my elbows but i manipulated my workout the last year qnd theyve benefited from it, ill just take off from skull crushers the next couple arms days because movements like that or french curls are what really bother them
    I had an amazing workout with unbelievable pumps and vascularity. I honeslty can say a perfect diet + Anabolic pump + p-slin gives me the best pumps I could ever ask for it's amazing how full I feel once I get my first warmup set in. Doing hammer curls my arms-shoulders-kneck I would be a blood drives dream.

    I'm writing this update while on the treadmil watching the price is right haha because I know once I get back to my apartment it's time to get to work on my 5-page paper until a quiz at 430-lab at 6- and back home to study the rest of the night, gotta love middle of the semester

  10. Nice workout. I hope those tendons hold up. I am in the middle of resting my arms to get rid of some tendonitis myself. Keep hammering man. By the end of this week the changes will be evident from the Asteroid Stack.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Quote Originally Posted by DieHards77 View Post
    10/20/09 ultimate beach workout
    arms and chest

    1a. Barbell curls
    115 x 8/125x6/135x5

    1b. Cg bp
    225 x 6/245x5/255x4

    2a. Tricep ext
    110x12/120x12/130x12

    2b. Preacher curl machine
    80x10/90x9/90x10

    3a. Incline cable crossovers
    90x10/100 x10/100x12

    3b. 1arm extentions
    60x10/70x8/60x12

    4a. Incline db hammer
    45 till failure (3 sets)

    4b. HS fly machine
    180x 12/200x10(x2)

    Diet - workout first thing in the morning today so I had my prewo/breakfast meal of
    11.5oz sweetpotatos
    3.7 oz chicken
    80g carbs/35g chicken


    After back sunday I'm feeling a little tweak in my right bicep around where it connects to my forarm, yet I lifted arms anyway today and I hit em hard, good news it doesn't feel any worse haha also my elbows are acting up a bit again, i have tendinittis in my elbows but i manipulated my workout the last year qnd theyve benefited from it, ill just take off from skull crushers the next couple arms days because movements like that or french curls are what really bother them
    I had an amazing workout with unbelievable pumps and vascularity. I honeslty can say a perfect diet + Anabolic pump + p-slin gives me the best pumps I could ever ask for it's amazing how full I feel once I get my first warmup set in. Doing hammer curls my arms-shoulders-kneck I would be a blood drives dream.

    I'm writing this update while on the treadmil watching the price is right haha because I know once I get back to my apartment it's time to get to work on my 5-page paper until a quiz at 430-lab at 6- and back home to study the rest of the night, gotta love middle of the semester
    It's been sometime since i checked up on the ol blod there but!!! Gratz on these killer work outs ya know!! HEH. . .I'LL BE GETTIN THERE NXT YEAR! heh not pro status by any means but workin hard not hardly workin. .. . Good to hear that school is going well as well. . . most individuals have a hard time focusing on school with all that your doing!!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  12. Quote Originally Posted by Aaelael View Post
    It's been sometime since i checked up on the ol blod there but!!! Gratz on these killer work outs ya know!! HEH. . .I'LL BE GETTIN THERE NXT YEAR! heh not pro status by any means but workin hard not hardly workin. .. . Good to hear that school is going well as well. . . most individuals have a hard time focusing on school with all that your doing!!!!
    it definitly is from time to time, I dont get caught up in partying because yea I party and have fun but I know my priorities but its sometimes hard to shuffle keeping schoolwork off my mind when im at the gym. One of my problems as a person is that I over analyze EVERYTHING and im always thinking of how to do what i have to do next perfectly so sometimes im focusing on the gym when im doing school work and then when i get to the gym im thinking about what i need to do for school work. ADD to the max haha

  13. Quote Originally Posted by DieHards77 View Post
    it definitly is from time to time, I dont get caught up in partying because yea I party and have fun but I know my priorities but its sometimes hard to shuffle keeping schoolwork off my mind when im at the gym. One of my problems as a person is that I over analyze EVERYTHING and im always thinking of how to do what i have to do next perfectly so sometimes im focusing on the gym when im doing school work and then when i get to the gym im thinking about what i need to do for school work. ADD to the max haha
    I do my partying in the gym... Seriously I could think of not better way to have fun....
    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by DreamWeaver View Post
    I do my partying in the gym... Seriously I could think of not better way to have fun....
    im the same way I love the gym it is the one place where I am just consistantly happy being throughout every changing aspect of my life, but with that said I do like to have a good time with other kids my age too and unfortunatly most of them dont have the same exact ideas of fun squating 400+lbs as I do hahah

  15. The end is almost near thank god. Took my discrete math mid term today, handed in my paper now all Ive got left is my software engineering midterm Monday so I'm going to relax and enjoy tonight then get to the books once the Penn state game is over tomorrow and go straight till Monday. All I've been doing since Tuesday is gym eat study repeat it's brutal, which also explains my delay in replies to eeryone I appologize for that as it is I'm writing this from my phone on the treadmill because I know I don't have time otherwise


    10/23 shoulders/middle back
    I finally got the DVD of the natural steel in the mail and I noticed many things from watching it, one being my back thickness is lackig BIG TIME. Width I'm pretty well off but thickness isn't up to par so I'll be putting a little back thickness focuse into my routine

    1. Reverse flies
    210x10 / 225x10(2)

    2a. Db military
    75x8/80x6(2)

    3a. Seated rows
    240x10/250x10(2)

    3b. Cybex Later raises
    130x12/140x10(2)

    4a. Hammer strength behind the kneck military
    230x5/210x6/210x5

    4b. Db shrugs
    120x12(3)

    5a. Cable front raises
    110x12/120x12/130x10

    5b. Hammer strength tbar rows
    3 plates x 10(3 sets)

    Finished up with some abs and 20 minutes of low intensity cardio


    Update on the asteroid stack
    Prime is definitly kicking in full force. I feel my rest time needed decreasing and my weight im lifting increasing. I get to the predetermined end of my workout and I just want to keep going
    PowerFULL honestly I think is the most noticably effective out of all the 3 of the asteroid stack. Up until I started the stack i would wake up everynight atleast once in the middle of the night to go to the bathroom or something, not saying I minded or whatever but now I sleep straight through and definitely get into that deeper sleep more and feel more well rested not necessarily upon waking but as the day goes on. I feel myself needing that second mid day coffee pick up a little less with these deep sleeps ive been getting.

  16. Man that is great, it just compounds from here. Expect big things, you will definitely be able to add thickness to your back on the stack. Intra set recovery is one of the huge benefits from PRIME, once it has kicked in the rest times don't need to be anywhere near what they were before to do the same amount of work. So shorter rest periods or MORE intensity. Yeah I think we know which way to go... Congratz on making it to another milestone in the land of education. Will be great to mentally deload a little.

    Oh yeah nice numbers.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. wow, i just woke up from an hour long nap and it was the deepest slight ive ever experience in a nap i just had to chime in about this, powerFull is ridiculous. I have always felt powerful had amazing positive results on my deepness of sleep but getting into that deep sleep during a nap? thats unreal

  18. So im about 2 and a half weeks into the asteroid stack and so far Im in love.

    Anabolic Pump + Pslin are making my muscles so pumped it almost hurts durring my workouts. The past two arms workouts (including today) Ive left the gym almost concerned that I might have strained my biceps to later learn that they were just so pumped it hurt, im not exagerating its crazy.

    Prime - What can i say about its effects that I have not already said. It makes me want to lift forever because I just feel good from start to finish

    Powerfull - I finally feel well rested thanks to powerfull. Up until I started on powerfull I was waking up 1-2 times a night to either go to the bathroom or whatever but now I sleep straight through and feel a lot more rested as the day progresses.

    So far so good, weights up to ~208 and I feel great at this weight right now. Not pushing it to hard yet but because its continue the steady incline on the scale

  19. Quote Originally Posted by DieHards77 View Post
    So im about 2 and a half weeks into the asteroid stack and so far Im in love.

    Anabolic Pump + Pslin are making my muscles so pumped it almost hurts durring my workouts. The past two arms workouts (including today) Ive left the gym almost concerned that I might have strained my biceps to later learn that they were just so pumped it hurt, im not exagerating its crazy.

    Prime - What can i say about its effects that I have not already said. It makes me want to lift forever because I just feel good from start to finish

    Powerfull - I finally feel well rested thanks to powerfull. Up until I started on powerfull I was waking up 1-2 times a night to either go to the bathroom or whatever but now I sleep straight through and feel a lot more rested as the day progresses.

    So far so good, weights up to ~208 and I feel great at this weight right now. Not pushing it to hard yet but because its continue the steady incline on the scale
    HEy GRatz Brotha man!!! ITs Good To see that everything is going well. its nice to see a pro doing this so i can tailor my regimen. I have a question for you. . . i play competitive table tennis and i use my right lat a lot more. . . what would be the best way to develop my left to equal size without sacrificing my right lat strength or definition??
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  20. Quote Originally Posted by Aaelael View Post
    HEy GRatz Brotha man!!! ITs Good To see that everything is going well. its nice to see a pro doing this so i can tailor my regimen. I have a question for you. . . i play competitive table tennis and i use my right lat a lot more. . . what would be the best way to develop my left to equal size without sacrificing my right lat strength or definition??
    Seems you would actually user your rotator cuff more for table tennis. Personally I would do internal and external rotation exercises for that. Is there a visible muscle size difference in your lats? If so it may be a training issue or something out of line, but not from table tennis. The entire shoulder girdle may be engaged but I really can't see any of the movements really being Lat specific.

    If the lat itself is smaller try one arm exercises, DB rows, Isolateral lat pulldowns and the like. If not too obvious you can simply add an extra set for the one side on each lift.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Quote Originally Posted by MrKleen73 View Post
    Seems you would actually user your rotator cuff more for table tennis. Personally I would do internal and external rotation exercises for that. Is there a visible muscle size difference in your lats? If so it may be a training issue or something out of line, but not from table tennis. The entire shoulder girdle may be engaged but I really can't see any of the movements really being Lat specific.

    If the lat itself is smaller try one arm exercises, DB rows, Isolateral lat pulldowns and the like. If not too obvious you can simply add an extra set for the one side on each lift.
    Thank you Thank you. .. and once your form is corrected in Table Tennis attacks called Looping you use your whole body to create more power and I happen to use a lot of Lat. . . . in the mirror there is a Size Difference so more iso movements then. . .should i use les weight more rep on my right? last question sry Die. . . don't want to jack thread
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  22. Quote Originally Posted by Aaelael View Post
    Thank you Thank you. .. and once your form is corrected in Table Tennis attacks called Looping you use your whole body to create more power and I happen to use a lot of Lat. . . . in the mirror there is a Size Difference so more iso movements then. . .should i use les weight more rep on my right? last question sry Die. . . don't want to jack thread
    Well for any rotator cuff stuff low weights higher reps. For the lats to improve size you really have to know your body type and what builds muscle the fastest for you. I honestly think doing the same rep range as you are doing in the rest of your workout. Just do one extra set on each move. I would do isolateral on all of you rlifting while trying to correct the imbalance. Also if you are much stronger on the larger side then lower the weight on the strong side to equal out to what you are lifting on the weak side. That way you do not keep spreading the size and strength gap. Once they are both equal in size and strength then go back to doing traditional lifts with a barbell or a parralel chin bar and work for hardcore power if you like.

    Sorry to bust in on a question he asked you bro! Now back to one hell of a log.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. dont worry about jacking my thread I love the discussion going on!

    I had the same problem with my arms, 3 years ago I was in a full arm cast on my left arm for 6 weeks, atriphied down to nothing im completely serious i was furious. Eventually I got caught back up and what I would do was on arms day do a lot of dumbell movements so I could work each arm seperatly, I would do my left arm first (weak arm) and go till failure, then I would only match that number on my right arm. Sure maybe I didnt get the full potential out of my right arm on those arms days but I think i got them close to even because of that.

    If there is noticable size different between lats Id just do exactly what MrKleen says, one arm lat movements and then combine that with what I said and just match the reps, or throw in one more set for your weak side

  24. A quick note from my leg training yesterday, I was on! big time! Hit 405x3 on squats for the first time since pre contest tieing my PR! which might I add I hit when I weighed 225lbs and this morning I weighed in at 206.2. Big things are coming guys!

  25. Quote Originally Posted by DieHards77 View Post
    A quick note from my leg training yesterday, I was on! big time! Hit 405x3 on squats for the first time since pre contest tieing my PR! which might I add I hit when I weighed 225lbs and this morning I weighed in at 206.2. Big things are coming guys!
    BOOM BOOM BOOM bABY!!1 THATS WHAT I'M TALKIN ABOUT. . .Feel the rythm. . .feel the Flow. . .GET ON UP!!!! ITS BOBSLED TIME!! ahhh GRATZ BRO! on the weights!
    Last edited by Aaelael; 10-29-2009 at 05:47 PM. Reason: WRong Phrase
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
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