PowerFull dosing question

[javel1n]

I am going to pick a bottle of this up today. After reading the dosing recomendations I am a little confused, hopefully someone can help.

1. It says follow a 5 day on 2 day off cycle. So If I workout Mon-Wed, take thursday off, then workout friday and take Sat and sunday off How would I do this? On Thursday I still train Jui Jitsu, but no resistance training....

2. It also says on non workout days take a lesser dose? How can I cycle 5 days on 2 days off if on my off days I still take a dose (albeit a lesser dose)?

I have a feeling i'm overthinking this but want to make sure I take the proper doses for maximum benefit.

Thank you for your help,

-Mike

 

[R-Mac]

3 pre-workout.....2 prior to bed on an empty stomach

 

[bLacKjAck.]

Just follow the above on workout days, and on wed. your day off still just take it 2/2. I love taking 2 or 3 before bed I would always recommend the second dose then.

Please also remember to always take it on an empty stomach, the farther away from food the better.