nevergoodenough
Board Supporter
I capitalized on the awesome NP Deal, and was pondering on how to make the best longest lasting stack out of the two supps.
Breakfast: 50-55g of carbs from ezekiel products
1hr pre workout: Shake with- 1 scoop whey, 8 oz skim milk, 1 banana, and 2 tbsp of oats (and sometimes 1tbsp pb.)
Xtend during workout
PWO (15 minutes): 1 scoop of cytofuse (11g pro 26g simple carbs)
PPWO (45 minutes post cytofuse): 8oz skim milk 1 scoop whey + 35g complex carbs.
I was thinking for workout days...
1 AP 20min before breakfast
1 P-slin 20min before pre workout shake
1 AP 15min before PPWO (is that one going to be ineffective that close to cytofuse?)
Non workout days:
1 AP 2x 20 min pre carb meal
Thoughts?
Breakfast: 50-55g of carbs from ezekiel products
1hr pre workout: Shake with- 1 scoop whey, 8 oz skim milk, 1 banana, and 2 tbsp of oats (and sometimes 1tbsp pb.)
Xtend during workout
PWO (15 minutes): 1 scoop of cytofuse (11g pro 26g simple carbs)
PPWO (45 minutes post cytofuse): 8oz skim milk 1 scoop whey + 35g complex carbs.
I was thinking for workout days...
1 AP 20min before breakfast
1 P-slin 20min before pre workout shake
1 AP 15min before PPWO (is that one going to be ineffective that close to cytofuse?)
Non workout days:
1 AP 2x 20 min pre carb meal
Thoughts?