I just received my first tub of VAT Attack yesterday. When it was released I was already interested in trying it, I've been using bulk cissus and bulk 1-c and both are effective at what they're made to do. So I wanted to give VAT a try during my recomp. The only difference is that, in everyone's logs VAT Attack is used along side Recreate or other fat burners/supps. For experiments sake I'm gonna run VAT as my only "fat burner."
Currently I'm 21 at 5'9" and 180-185 lbs. I have been recomping and will keep my calories around 2000-2400. I'll post up pics of day 1 later.
As for diet, I went all out last night for a last cheat so I could stay strict for this log. And supps will include protein, bulk 1-c before bed, and cissus on game days to keep the arm from hurting (softball).