Pippie
New member
I have just purchased the Asteroid Stack and am looking for some advice on dosing.
I am female, 5ft 4, 124lbs and around 15% fat.
Do I stick with the dosages that it prescribes on the tubs and in the Asteroid Stack Manual, or is it advisable to start off with a lower dosage for the first week or 2?
I was also wondering about the best way to use Anabolic Pump.
I was planning on having 40g complex carbs at breakfast, pre-workout and with my post workout meal an hour or so after training, which would be round about dinner time. I usually have fast carbs immediately after I train for the insulin spike. Is it still advisable to do this, or should I just have a protein shake and complex carbs with my post workout meal?
Sorry for so many questions but I want to get it right!
Thankyou in advance for any replies and help!
Pip
I am female, 5ft 4, 124lbs and around 15% fat.
Do I stick with the dosages that it prescribes on the tubs and in the Asteroid Stack Manual, or is it advisable to start off with a lower dosage for the first week or 2?
I was also wondering about the best way to use Anabolic Pump.
I was planning on having 40g complex carbs at breakfast, pre-workout and with my post workout meal an hour or so after training, which would be round about dinner time. I usually have fast carbs immediately after I train for the insulin spike. Is it still advisable to do this, or should I just have a protein shake and complex carbs with my post workout meal?
Sorry for so many questions but I want to get it right!
Thankyou in advance for any replies and help!
Pip