Guest viewing is limited

Recreate and CLA for cutting?

stringbean98

New member
Hi all, I'm new to the forum and actually joined in search of some advice for cutting. I'm 5'6, 150lbs and maybe around 14% body fat. I've been trying to get that last few pounds off, and it's a real pain. Nothing seems to work for me no matter what I do... my weight just stays the same at 150, even with watching my diet, cardio + weight training in the morning and evening respectively, the P90X workout.... I've even taken Animal Cuts and Hydroxycuts in the past, but had to get off of them because they were making me way to anxious and jittery.

From what i'm reading about Recreate, this might be good for me because of the low caffeine- though i'm hesitant to waste even more money on something that my body might not react to. I also read somewhere about the helpful effects of CLA. Can anyone give any guidance on CLA, i.e. what brands they recommend, how much to take, when to take it etc., and is it safe stacked with Recreate?

Thanks

Anthony.
 
stringbean98 said:
Hi all, I'm new to the forum and actually joined in search of some advice for cutting. I'm 5'6, 150lbs and maybe around 14% body fat. I've been trying to get that last few pounds off, and it's a real pain. Nothing seems to work for me no matter what I do... my weight just stays the same at 150, even with watching my diet, cardio + weight training in the morning and evening respectively, the P90X workout.... I've even taken Animal Cuts and Hydroxycuts in the past, but had to get off of them because they were making me way to anxious and jittery.

From what i'm reading about Recreate, this might be good for me because of the low caffeine- though i'm hesitant to waste even more money on something that my body might not react to. I also read somewhere about the helpful effects of CLA. Can anyone give any guidance on CLA, i.e. what brands they recommend, how much to take, when to take it etc., and is it safe stacked with Recreate?

Thanks

Anthony.
Click to expand...

Anthony,
Recreate/CLA is a killer stack for fat-burner. You may want to also consider Anabolic-Pump in the mix to complete the Six-Pack stack.

• USPlabs Recreate /USPlabs Anabolic-Pump = (aka Six-Pack Stack) – This is the most synergistic clinical strength fat loss stack legally available. The combination of Anabolic-Pump and Recreate will allow you to lose a significant amount of body-fat while gaining lean, hard muscle mass.

• USPlabs Recreate/CLA = Ignite your fat-burning furnace while greatly increasing health!


NutraPlanet.com has some great CLA: Invalid Link Removed

NutraPlanet CLA Supreme 1000 mg 100Caps

Experience the Difference With NutraPlanet CLA Supreme Caps:

* Supreme Quality
* Supreme Potency
* Supreme Value

To the uninformed, supplementing with CLA seems absurd. After all, CLA is in fact a trans-fatty acid. However, CLA is conjugated, and in the United States, trans linkages in a conjugated system are not counted as trans fats for the purposes of nutritional regulations and labeling. But more importantly, CLA does not exhibit any of the unhealthy trademarks of traditional trans fatty acids. On the contrary, CLA has been heralded as a new “Super Food” and an extremely effective weapon against fat and weight gain.

CLA, or Conjugated Linoleic Acid, is a naturally occuring fat that is found is most meat products, ecspecially cattle that have been raised on grass as opposed to feed. CLA is also abundant in many dairy products that we consume on a daily basis.

So much excitemet surrounds the dietary applications of CLA because it is one of the few nutritional ingredients that actually has numerous human clincial studies proving its numerous health benefits. Unlike other nutrients which rely on obscure animal data or hypothisized theory, CLA has shown over and over in human clinical studies to decrease body fat levels, improve serum lipid profiles and decrease whole-body glucose uptake.

Oh, and we should mention that CLA has been shown to do these things: decrease body fat levels, improve serum lipid profiles and decrease whole-body glucose uptake without any changes in diet or exercise! A modest 3.4 grams of CLA per day produced these results.

Ultra Premium Quality, Affordable Price!

NutraPlanet CLA Supreme 1000 offers the highest quality CLA extract and the lowest overall price. So if you're interested in the health and weight loss benefits of CLA, choose the best quality for the best price, exclusively at NutraPlanet.com!

These statements have not been evaluated by the FDA. This product is not intended to treat, diagnose, cure or prevent any disease. Noting here should be taken as medical advice.
Click to expand...


You could also check out your local Vitamin Shoppe... They carry Recreate/Anabolic-Pump and CLA.
 
My wife is running the ReCreate and CLA together. She is going with 2 Capsules of ReCreate pre-training and on non-training days 2 Capsules in the morning and CLA taken 3 times daily.
 
Thanks for the responses. I went ahead and ordered Recreate and a bottle of PrimaForce CLA softgels. Looking forward to starting with them.

What are your thoughts on how much CLA to take? Some people are saying around 6 grams a day?
 
stringbean98 said:
Thanks for the responses. I went ahead and ordered Recreate and a bottle of PrimaForce CLA softgels. Looking forward to starting with them.

What are your thoughts on how much CLA to take? Some people are saying around 6 grams a day?
Click to expand...

I think i read somewhere that around 4g daily aids in fat loss and preservation of muscle too.
 
stringbean98 said:
Thanks for the responses. I went ahead and ordered Recreate and a bottle of PrimaForce CLA softgels. Looking forward to starting with them.

What are your thoughts on how much CLA to take? Some people are saying around 6 grams a day?
Click to expand...

Just to add to what Mickfooties wrote, in terms of CLA dosing. When CLA is used solo, about 6gr daily are required. The dosage may be lower, though, if the CLA is esterified. When used as a part of a fat-loss stack, 4gr-6gr daily may be required, again, depending on whether or not it is plain or esterified CLA.
 
strategicmove said:
Just to add to what Mickfooties wrote, in terms of CLA dosing. When CLA is used solo, about 6gr daily are required. The dosage may be lower, though, if the CLA is esterified. When used as a part of a fat-loss stack, 4gr-6gr daily may be required, again, depending on whether or not it is plain or esterified CLA.
Click to expand...

Thanks! I'm going to try 4g first along with the Recreate and work my way up. The CLA just arrived today...

So when is the best time to take it?
 
stringbean98 said:
Thanks! I'm going to try 4g first along with the Recreate and work my way up. The CLA just arrived today...

So when is the best time to take it?
Click to expand...

Take CLA preferably with food for best absorption. Do not take fiber supplements at the same time.

iphone.gif
 
I love CLA. Would include it in any fatloss stack.

As mentioned, AP is a definite must also. You should see great results.
 
strategicmove said:
Take CLA preferably with food for best absorption. Do not take fiber supplements at the same time.
Click to expand...

strategic, in the past u've mentioned not to use fiber supplements with fats like omega-3s and now CLA...is this limited to fiber in general or just fiber supplements...meaning oatmeal is cool but don't take psyllium husk with it?
 
i cant believe people r still using CLA, its worthless unless ur taking large doses - save ur money and just use the recreate...
 
You must log in or register to reply here.
Back
Top