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Originally Posted by Mulletsoldier Hello Sir,
this equates to your range of motion being limited for particular 'outward' movements on the sagittal plane [bench, for example].
All this being said, liable concerns make it inappropriate for me to suggest a course of action for you in this particular case, as it would constitute medical advice! Please seek the advice of your physician when considering implementing CissusRx as part of a rehabilitation modality. |
Can you elabore on that? being limited for particualar... sagittal plane..
I seeing a shoulder specialist in a few hours, Will bring up Cissus with him.
I cannot remember how my tore happen, as I think it prograssively got worse.
Here are a list of 3 - 4 possible things that I can possibliy think of that tore my supra tendon.
I am 5'7 at 155-160 pounds (more on the lower end now) naturally walking around with 8-9% body fat. I was doing weighted dips with over 150 pounds X 6 reps! thats right free weighted dips with 1 X 25kg plate and 2 X 20kg plates.
Pull ups with 50 kgs(120 pounds) I knock 8 out easily with perfect form, wide grip pull ups 25kg (55) 12 reps easy. Normal pull ups (without weights) I hit 25 with perfect form and 20 with wide grips.
I think the reason was I always went for full extension all the way down and all the way up in my pull ups. On the negative phase my elbow fully extended and shoulders as well (to get as low as possible ) in retrospect, with a doggy AC joint.. i think this was stupid and I may pay the price for the rest of my life.
I also train Muay Thai, Kickboxing and MMA and worked my powerful left hook all the time on heavy bags and pads.
I also benched 120 dumbells on each arm for 6 - 8 reps on slight incline. (I only weigh 154 at that time)
Last 2 week I stupidly attempted flys with 100 pound dumbells and felt something gave way in my shoulder ( i didnt know I had a RC problem yet, was thinking bicep tendonitis, hence the flys/chest workout) this could have been the tendon rupturing. I didnt drop the weights or anything no real pain, just wondering if that was then it happen or it was gradually built up coz my MRI report a week later says atrophic supra tendon, how long does it take for a torn supra to become atrophic? if it was already torn prior to my stupid flyer attempt
I first started noticing the pain (front side inside the shoulder joint where the humerus joins the body) ONLY when I was doing wide grip pull ups with my legs held staight up at 90 degree or a higher angle. (sorta like a gymnast on the ring apparatus), This moves my center of gravitiy forward and I probably had to copensate with a 'relatively' weak rotator cuff, at this time i still have no pain whatsoever on any other weights or exercise
That gradually got worse until it affected my other routine and I finally got an MRI, wasted tons of money on physio and osteos before seeing a consultant... my only regret was not taking a break and seeking MRI early enough.