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Return of Godzilla with USP Labs Supplements!!!

camp23451

camp23451

New member
Ok, I fell off but I'm back at it again. Work has been hectic but I'm about to transfer to Japan in a couple months so things are starting to lighten up. I've been back at it for about 3 weeks now and I feel ready to start a log.

After talking it over with Ben (Semper) Goins, I decided to rearrange my schedule. Nothing big but I think it fits my duty/drill schedule better. My workout week will begin on Fridays from here on out. On Friday, I also started my USP Labs Stack minus the Jacked. It is on backorder. I used Vaso instead.

Jacked(when it comes in)
Recreate
Prime
A.P.

Fri. (Upper/Power)
Sat. (Lower/Power)
Sun. (Off/Cardio)
Mon. (Chest & Back/Hypertrophy)
Tues. (Legs/Hypertrophy)
Weds.(Delts & Arms/Hypertrophy)
Thurs. (Rest/Cardio) Drill day


Friday's workout:

Flat Bench BB Press (3 sets)

Pec Deck (2 sets)

Bent Over Rows (3 sets)

DB Rows (2 sets)

Seated DB Press (3 sets)

Tricep Pressdowns superset with Barbell Curls (2 sets each.) took it easy on arms because I just hit them on Weds. Now that change is implemented, everything should run smooth.


Saturday's leg training was nothing short of AWESOME!!! Everything was HEAVY. I went up on every lift except calf raises. I noticed that my form was not the greatest on the seated calf raises last week so I drop the weight down some and added and extra set. I'm a stickler for strict form.

Squats (3 sets)

Leg Extensions (3 sets)

Stiff Leg Deads (3 sets)

Lying Leg Curls (3 sets)

Standing Calf Raises (3 sets)

Seated Calf Raises (3 sets)

This thread was actually started in the workout log section but I figured this is a better place for this thread. The plan is to run this stack until I leave for Japan. My diet is not contest prep but clean with a small calorie deficit. The goal is to be "The Return Of Godzilla" when I hit Japan.
 
Quick question on dosing. I am awake very early. I'm up at 3:45 a.m. but I dont train until about 5:00 p.m. I don't want to interfere with my sleep so how should I dose the Jacked and Recreate?
 
1. I CANNOT wait to see your results...
2. Yes, they both could interfere with your sleep. Do not take Jack3d within 4 hours (at least) of sleeping. I know some people that can use Recreate late and still sleep due to its low stimulant inclusion. In my opinion, you could dose Jack3d earlier in the day as you will not see a major crash from it, and use Recreate as your pre-workout fuel.

Shoot me your an e-mail at Casey [at] USPlabsdirect.com , I have something I want to show you.
 
Intensity was the name of the game today. I really left the gym feeling like I could not do another rep even if I wanted to. I threw in a couple of drop sets for good measure for a Shock & Awe factor.


Bench Press (2 sets & 1 triple drop set x total of 25 reps)

Incline DB Press(3 sets)

Incline DB Flyes(3 sets)

Weighted Incline DB Stretch(1 set)

Cable Rows(3 sets)

DB Rows(3 sets) super high reps

Close Grip Pulldowns(3 sets)

Machine Pullovers(2 sets and 1 drop set x total of 50 reps)

Overall I was full with skin bursting pump. Every fiber in my chest, back, and my arms were engorged with blood. I'm adding 20 min cardio during lunch break(3 LIT and 2 HIIT).I'm really thinking of going full blown diet with no cheat meals.
 
Today was MORTAL KOMBAT!!!! Me Vs. Legs. I came out on top but not by much.LOL!!! On a more serious note. It was one of the best legs day i have had in a while. I threw in some bodyweight lunges for the 2nd time since my accident.


Hack Squats(3 sets x 10,10,10) DEEP, DEEP & DEEPER

Leg Press(3 sets x 15,12,12)

Leg Extensions(2 sets 15,12 & 1 drop set total of 25 reps) Burn Baby!!!

BW Lunges(1 set across gym and 1/2 way back) Have to crawl before you walk.

DB Stiff Leg Deads(3 sets x 10,10,10)

Lying Leg Curls(3 sets x 12,12, & 1 drop set total 22)

Donkey Calf Raises(4 sets x 12,12,12,12) Did I ever tell you that I hate training calves?

Seated Calf Raises(3 sets x 15,15,15)

20 mins LIT on treadmill earlier during the day.

One more day in the books. I got an email telling me that my Jack3d has shipped. I also picked up a bottle of USP Labs Powerfull. I will implement both of these starting on Friday. The fire inside is growing. Lets keep the flames HOT!!!
 
This is an email that i sent to Boro today. He responded back fast, so stand by. I will try scan the pamphlet later.


I just saw something that helped me make up my mind. I saw a USP Labs pamphlet that was made for Vitamin Shoppe. I really liked it. Its time to clean it up some more and make some noise. After tonights workout, I am going to set my diet up. No more cheat meals. I want to better my transformation from 2007. I don't want to talk you to death but I was hoping that you and Mullet would be willing to lay out a supplement protocol to the T for the next 16 weeks? I'm currently running:
> A.P.
> Recreate
> Prime
> Jacked(got shipped today)
> Powerfull(picking up 1st bottle tonight.)
> Those are the 5 USP Labs supps that i will run. i will also use Xtend, Fish Oil caps, Vitamin Shoppe Brand Protein
 
camp23451 said:
This is an email that i sent to Boro today. He responded back fast, so stand by. I will try scan the pamphlet later.


I just saw something that helped me make up my mind. I saw a USP Labs pamphlet that was made for Vitamin Shoppe. I really liked it. Its time to clean it up some more and make some noise. After tonights workout, I am going to set my diet up. No more cheat meals. I want to better my transformation from 2007. I don't want to talk you to death but I was hoping that you and Mullet would be willing to lay out a supplement protocol to the T for the next 16 weeks? I'm currently running:
> A.P.
> Recreate
> Prime
> Jacked(got shipped today)
> Powerfull(picking up 1st bottle tonight.)
> Those are the 5 USP Labs supps that i will run. i will also use Xtend, Fish Oil caps, Vitamin Shoppe Brand Protein
Click to expand...


No need to scan the manual bud... Invalid Link Removed

I will get your supp layout tomorrow, ASAP!!!
 
camp23451 said:
This is an email that i sent to Boro today. He responded back fast, so stand by. I will try scan the pamphlet later.


I just saw something that helped me make up my mind. I saw a USP Labs pamphlet that was made for Vitamin Shoppe. I really liked it. Its time to clean it up some more and make some noise. After tonights workout, I am
transformation from 2007. I don't want to talk you to death but I was hoping that you and Mullet would be willing to lay out a supplement protocol to the T for the next 16 weeks? I'm currently running:
> A.P.
> Recreate
> Prime
> Jacked(got shipped today)
> Powerfull(picking up 1st bottle tonight.)
> Those are the 5 USP Labs supps that i will run. i will also use Xtend, Fish Oil caps, Vitamin Shoppe Brand Protein
Click to expand...

Which pamphlet was it, camp?

In terms of the layout, a more specific approach is difficult without specific statistics and goals; I apologize if you already provided me with such information via PM previously. At any rate, based solely on the pharmacokinetics of the supplements, I would use them as follows:

Waking:
1 AP
1 RC
2 PRIME

15 minutes later:
Breakfast, moderately high in CHO [may already be doing this in terms of CHO]

Approximately 3 PM:
1 RC
1.5 scoops of Jacked

15 minutes prior to post-workout meal:
1 AP

Post-Workout meal [assuming you wait 60min to workout]

30 minutes prior to workout:
2 PRIME
2g Fish Oil
3 PowerFULL

Prior to last meal of the day containing carbohydrates:
1 AP

45 minutes prior to bed:
2 PowerFULL

This particular chronology may be the best way to elicit a response from Jack3d and ReCreate, while not disturbing sleep. If the last doses are taken at approximately 3PM, depending on genetically determined clearance times and receptor availability, sleep should not be disturbed; this being said, I feel the use of RC will extend the effects of Jack3d into your workout. You may not necessarily feel a large stimulation many people seek with pre-workout products, but the BA, Creatine + YRD complex will still significantly attenuate fatigue!
 
Yesterday was a busy day. Basically, I had to take my son to the dentist as well as finish up some loose ends to prepare for today’s work/duty day. I did not leave the gym until about 9:30 p.m. but I had a HELLUVA workout!!! Needless to say, it was pretty much bedtime afterwards.


Treadmill(20 mins. HIIT) during day.

Seated DB Press (3 sets x 10,10,10)

Machine Press (3 sets x 12,12,12)

Cable Laterals (3 sets x 15,15,15)

Rear Delt Machine (2 sets x 15 and 1 drop set total 28 reps)

Barbell Curl superset with Decline Skull Crushers ( 4 sets x 10, 10,10,10)

Concentration Curls Superset with Tricep Pressdowns( 3 sets x 15,15,15)

I have duty today so it will be cardio only. Friday will complete my 1st week on the USP Labs stack. So far so AWESOME but I will number for sure in about 2-3 weeks, if my numbers continue to climb. I’m looking forward to Fridays workout as it will be my first one on JACK3d!!!


Thanks Mullet and Boro!!!
 
I'm HARD HEADED!!! This is my 1st day on Jack3d and Semper told me not to start off with 3 scoops. Hell, the container say the same damn thing. Me being the genius that I am I figure "I've been on Stims for a minute so no need to take it slow" LOL!!! :> Whoa Nelly, he never lied to me. Jacked was awesome today and my energy level was so high that I think USP Labs isn't telling us the whole truth. There has to be some not so legal stuff inside these supps. LOL!!! just kidding. My numbers inside the Lab(Gym) have gone up already. The stack is too good to be true. After reading some other reviews of some of the products, I have changed some of the supp.


Upper/Power

Warm up Flat Bench Press(2 sets x 15,15)

Flat Bench Press(3 sets x 7,5,7)

Incline DB Press (3 sets x 6,5,5) 130lbs. I added these sets because I was wired. usually dont do this on power day.

Incline DB Flyes(3 sets x 10,10,10)

Bent Over BB Rows(3 sets x 6,6,6)

Lat Pulldowns(3 sets x 10,10,10)

Seated DB Press(3 sets x 5,5,5)

Superset Tricep Pressdowns and Barbell Curls(3 sets x 10 & 8. 10 & 8,
8 & 8) Had to add a 20lb DB to the stack

Another good one in the books.
 
Day # two of the Jack3d and Powerfull and all kidding aside, they make a world of difference. I don't know if it is a psychological thing and i just want them to work instantly but man they seem to doing the job.

Lower/Power

Squats warm up(2 sets)

Squats(3 sets x 5,5,5) Deep!!!

Leg Extensions(2 sets x 10,10 & 1 triple drop set total 20 reps)

BB Stiff Leg Deads(3 sets x 8,8,6)

Lying Leg Curls(2 sets x 10,10 & 1 triple drop set total 25 reps)

Seated Calf Raises(3 sets x 10,10,10)

Standing Calf Raises(3 sets x 10,10,10)

No Cardio today.

A few reasons that I believe the USP Labs stack is working already:

1.) I normally sleep in until about 9 a.m. on Sat and Sun due to the fact that I'm up at 3:45 a.m. on weekdays. Not today, I was up at 5:00 a.m. and felt like I slept for 16 hours.

2.) I have not loss much weight but my pants are falling off.

3.) the biggest reason is because my numbers are going up. Case in point, I hate training calfs. Just last week, I dropped the weight down on calf exercises in order to preserve form. today I added the weight back and it felt like i could have added some more and i had perfect form. Lets see what happens next week.
 
INTENSE!!! Today's workout was the shizznit, I had to wait on an incline bench but after that it was bam, bam, and bam. Nobody bothered me, asked any questions or anything. i got a couple of stares but other than that, it was all business!!!

Cardio at 10:30 a.m.
Elliptical(25 mins L.I.T.) 277 cals burned.


Workout 5 p.m.

Warm-Up Incline DB Press(2 sets)

Incline DB Press(3 sets x 10,10,10)

Machine Bench Press(2 sets x 12,15 and 1 triple drop set total 30 reps)

Pec Deck(2 set x15,15 and 1 triple drop set total 30 reps)

Weighted stretch(60 secs)

Low Pulley Rows (2 warm up sets)

Low Pulley rows(3 sets 10,10,10)

DB Rows( 3 sets x 12,12,12)

Close Grip Pulldowns(3 sets x 15,15,15)

Machine Pullovers U/H Grip(2 sets x 15,15 and 1 triple drop set total 30 reps)
 
snagency said:
The only way to diet bro..

I found ya again! Here for some intense viewing from outside the ring..
Let's do this. :D
Click to expand...

Thanks man. No show planned but, I'm all in as if!!

snagency said:
I would go with (3) PowerFULL, 1hr after breakfast and then the (2) 45min prior to bed.
Click to expand...

Thanks for the info. The Powerfull has me getting the best sleep of my life. My dreams are off the chain. its like watching my Hi-def Plasma.

borobulker said:
I concur! :grouphug:
Click to expand...

Man, I love you. Not in a homo way but man you have been a great help.
 
Almost had my A$$ WHOPPED today. LOL!!! today's Hypertrophy Legs was grueling. I thought that i was going to puke on my way out. I felt that I had to step it up some so I added a couple twist.

Warm-Up Hack Squats(2 sets)

Hack Squats(2 sets x 10,10 and 1 triple drop for 25)

Leg Press(2 sets x 12,12 and 1 triple drop for 30)

Leg Extensions(2 sets x 15,12 and 1 triple drop for 23) fell short of 25. Pump was so tight that it hurt.)

Walking BW Lunges(Down and Back) still working these slowly

DB Siff Leg Deads( 3 sets x 10,10,10)

Lying Leg Curls(2 sets x 15,12 and 1 drop set for 25)

Standing Calf Raises(4 sets x 12)

Seated Calf Raises( 3 sets x 25,25,20)


25 mins LIT on Elliptical(283 cals.)
 
One more down BAABBYY!!! Intensity was insane tonight.

Delts/Arms(Hypertrophy)

Warm Seated DB Press(2 sets)

Seated DB Presses(3 sets x 10,10,15)

Seated Machine Press(2 sets x 12,15 and 1 Triple Drop Set 25)

Single Arm Braced DB Laterals(3 sets x 12,15,12)

Incline Bench Rear Laterals(3 sets x 15,15,15)

Skull Crushers SS with Preacher Curls( 4 sets x 12/12,12/12,12/12,12/12)

Rev Grip Tricep Pressdowns SS with Alt. DB Curl( 2 sets 15/15,15/15 and 1 Triple Drop Set 50/40)

Tomorrow is a well deserved and hard earned rest and recovery day. I will hit cardio since I could not hit it today for work reasons.

Friday I will bump up my Prime Dosage to 9 caps(3 caps 3 x's per day) and 6 caps(2 caps 3 x's per day.)

Supp protocol will look like this:
3:45a.m.( 2 Recreate and 1 A.P./1 Multi Vit)
4:15a.m.(Meal 1 PRO-40-45g, CHO-75g, FAT-10g with 3 Prime)
8:30a.m.(Meal 2 PRO-40-45g, CHO-25g, FAT-10g with 2 Fish Oil Caps)
12:30p.m.(Meal 3 PRO-40-45g, CHO-25g, FAT-10g with 2 Fish Oil Caps)
3:30p.m.(1 Recreate and 1 A.P.)
4:00p.m.(Pre workout Meal PRO-40-45g, CHO-75g, FAT 10g)
4:30p.m.(3 Powerfull and 3 Prime and 3 scoops Jack3d)
5:00p.m.(During Workout Sip Xtend/Primal EAA prior to last set(1 A.P)
Approx 6:30 PWO shake 42g Protein 15 mins later Post WO meal(Pro-40-45g, CHO-75g, FAT 10g)
9:00p.m.(Meal 6 PRO-40-45g, CHO-25, FAT 10g and 3 Prime/2 Fish Oil Caps/Multi Vit.)

Hope I didnt miss anything.
9:45p.m. 2 Powerfull
10:15p.m. NIGHTIE NIGHT
3:45a.m. Hit it again
 
My .02 here bro -- any way you can move the 4pm PreWO meal up to 3:45?
I would then move the 4:30 PowerFULL dosing to 4:45 (I would probably move the [3] Prime to the PreWO meal as well -- I like some Prime directly PreWO, but you're so close to the meal that I feel you would get better results just dosing it w/ the meal, plus you'll get the nutrient repartitioning effect out of it too).. I'd probably move the Jacked to that 4:45 timeframe as well. Reasoning behind the PowerFULL move: this way you'll not blunt the GH release for that workout (I believe it works better 1hr away from carbs for the workout).
Intensity looks good man, keep bringing it!
 
snagency said:
My .02 here bro -- any way you can move the 4pm PreWO meal up to 3:45?
I would then move the 4:30 PowerFULL dosing to 4:45 (I would probably move the [3] Prime to the PreWO meal as well -- I like some Prime directly PreWO, but you're so close to the meal that I feel you would get better results just dosing it w/ the meal, plus you'll get the nutrient repartitioning effect out of it too).. I'd probably move the Jacked to that 4:45 timeframe as well. Reasoning behind the PowerFULL move: this way you'll not blunt the GH release for that workout (I believe it works better 1hr away from carbs for the workout).
Intensity looks good man, keep bringing it!
Click to expand...


I appreciate the help and info. I'm sure I will have no problem with the minor adjustment. I'll start doing this tomorrow.
 
Being that I had duty yesterday, I did not think I was going to get a chance to train. Well I snuck off the the Ships gym and squeezed in what I could. Everything was as heavy as possible with little to no rest.

Warm-Up Bench Press(2 sets)

Bench Press(3 sets x 5,5,5) Ships bench is a little higher than I am used to.

Incline DB Flyes(3 sets x 10,10,10)

Rope Lat Pulldowns(3 sets x 8,8,8)

DB Rows(3 sets x 10,10,10)

Seated DB Press(3 sets x 6,6,6)

Tricep Pressdowns SS with Alt DB Curls(3 sets 8/8,10/10,10/10)


Great pump and Heart rate was up because completed workout in 45 mins.
 
Today is my 5 year Anniversary. Everyone that knows me or have known me since i came to these boards, know that my BEAUTIFUL WIFE and I , usually take a vacation somewhere for this great day. Well, we put our vacation on the back burner this year due to our transfer to Japan later this year. I wanted to somewhat make up for the missed vacation so I strayed away from diet some to make it feel as normal as possible. I don't think I did too bad. I had Shrimp Scampi (maybe 12 shrimp), house salad and asmall amount of french fries. Ooh we had a slice of Red Velvet Cake for dessert. One of the great things about this woman is she understands what I'm shooting for so, although I had duty the day before, we still went to the gym before this.



Saturdays workout:

Heavy/Lower
Warm-Up(Squats 2 sets)
Squats(3 sets x 6,6,5) New Post surgery PR on last set
Leg Ext.(3 sets x 12,12,12)
Stiff Leg Deads(3 sets x 8,8,6) all new PR's
Uni-Lateral Leg Curls(3 set x 10,10,10)
Standing Calf Raise(3 sets x 10.10,10)
Seated Calf Raises(3sets x 10,10,10)


Did not want to press my luck with the wife so no cardio.
 
camp23451 said:
Today is my 5 year Anniversary....
Click to expand...

Happy Anniversary!

iphone.gif
 
What A difference a day makes! After an extra day off yesterday, i was back at it today. The extra day of rest really helped me move some weight although it was hypertrophy day. This is my 3rd week on the USP Labs Asteroid Stack, Recreate, Jack3d and Xtend, I am really impressed. All my numbers are up. Meight has dropped slightly. The weight loss must be fat because all measurements are the same or went up except for waist. I'm still heavier than when i began my first cut back in 2007 but i am much leaner. I attribute that to coming down slowy and the Asteroid Stack. I am a tad bit afraid of what I will look like in 9 more weeks. When my transfer is finalized, i get settled, and I find a show, i will definetly use this same stack.


Chest/Back(Hypertrophy)

Warm-Up Incline DB Press(2 sets)

Incline DB Press(3 sets x 10,10,10)
Bench Press Machine( 2 sets x 12,12 and 1 triple drop set x 25)
Incline DB Flyes(3 sets x 12,12,15)
Weighted Stretch(60 secs.)
Low Pulley Row(2 sets x 10,10 and 1 triple drop set x 30)
DB Rows(3 sets x 15,12,12)
Close Grip Lat Pulldowns(2 sets x 15,15 and 1 triple drop set x 30)
Pullover Machine underhand(2 sets x 15,15 and 1 triple drop set x 30)

A.M. Cardio:
bike(5 min warm up, (10) 15 sec sprints followed by 45 secs normal pace)15 min total
15 min elliptical L.I.T
 
WOBBLE WOBBLE!!! That is how I feel right now. I can barely walk. After talking it over with Ben, I made some adjustments that he and I deem necessary. As some of you may know, my left quad is smaller than my right, due to mt motorcyle accident. So, while working my quads together my right quad would take over and do most of the work. This was not more evident than on Leg Extensions. believe me when I tell you that the wealth was shared tonight.


Warm-Up Hack Squats(2 sets)

Hack Squats(2 sets x 10,10 and 1 triple drop set x 20)
Single Leg Press( 3 sets x 12,12,12)
Single Leg Extensions(2 sets x 15,15 and 1 triple drop set 25)
BW Lunges(End to End) this 3rd week with BW lunges and no problems this time. I may step it up to light DB's next time.
Stiff Legged Deads(3 sets x 10,10,10)
Standing Single Leg Curls(2 sets x 15,15 and 1 triple drop set x 30)
Standing Calf raises(4 sets x 15,15,12,12)
Seated calf raises(3 sets x 15,12,12)

No cardio today.

Tomorrow is supposed to be Shoulders and Arms. I have drills that run late into the evening and then a 45 mins, sometimes even longer, drive to get home. Needless to say, i may get that session in. I may try to sneak off during the day and hit my ship's gym to at least tap these parts. If not, I may just pop 2 caps of Recreate in the evening instead of my normal 1 and tap them immediately after getting home.
 
Schedule was a little hectic this week but still got some great training in. Tuesday was a make up day for Monday and Friday turned into a make up day for Thursday. I have duty today and will also rest tomorrow in order to jump right back on schedule for Chest and Back on Monday.

Friday's Delt/Arm(hypertrophy) went something like this:

Warm Up Seated DB Press(2 sets)
Seated DB Press(3 sets x 10,10,10)
DB Side Laterals(3 sets x 15,15,12)
Incline Bench Rear Laterals(3 sets x 15,15,15)
Skull Crushers SS with Hammer Curls(3 sets x 15/12,15/12,15/12)
Reverse Grip Tricep Pressdowns SS with Preacher Curls(3 sets x 12/12,12/12,12/12)
 
Todays workout was kinda destined to be "not so good" from the start. I had to wait for a long azz time for an open bench. I tried to start with something else but everything i need was in use. I'm a patient person but there was a couple that held the adjustable bench for what seemed to 3 different exercises for about 10 sets each. I mean they were using the bench when i got there, i finally used another one, done 3 sets then went to a machine, came back and they were still going. Oh well. Next time i will start with back.

Chest/Back

Incline DB Press (3 sets x 10,10,10)
Bench Press Machine (2 sets x 12,12 and 1 triple drop set 30 reps)
Incline DB Flyes (2 sets x 15, 15)
Pec Deck (1 set x 15 and 1 triple drop set x 30 reps)
Skipped my weighted stretch (told you my work was destined)
Low Pulley Rows (3 sets x 10,10,10)
DB Rows (3 sets x 15,15,12)
Lat Pulldowns (3 sets x 12,12,12)
DB Pullovers (3 sets x 15,15,15)
 
It doesn't pay to be the nice guy. As many people know, I'm a big teddy bear. I was in the gym today and an older lady complimented me on my form and weights on hack Squats. I really appreciate the compliment but then she talked to me and talked to me and talked to me. Finally breaking away, I was headed to knock out my stiff leg deads and someone else stopped me to ask 101 questions. I'm all for sharing info but please wait until i'm finish. After all this I still had a awesome leg workout.

Hack Squats(warm up x 2 sets)
Hack Squats(3 sets x 10,10,10) Very deep bottomed out. New PR today!
Unilateral Leg Press(3 sets x 12,12,12)
Unilateral Leg Ext.(2 sets x 15,15 and 1 triple drop set 22 reps) missed 25
Lunges +10lb DBs(End to End) Post Surgery PR
DB Stiff Leg Deads(3 sets x 10,10,10)
Unilateral Standing Leg Curls(3 sets x 12,12,12)
Standing Calf Raises(4 sets x 15,15,15,15)
Seated calf raises(3 sets x 12,12,12)

I'm beat the hell up after this grueling azz Leg day!!!
 
camp23451 said:
It doesn't pay to be the nice guy..
I'm beat the hell up after this grueling azz Leg day!!!
Click to expand...
Nice work..
As for the 'nice guy' bit, yeah this seems to be a common theme in some threads lately. This is one of the reasons I started working out in my garage, the unbelievable ability of ppl to be rude and self-absorbed, without even trying. Y'know, I try to be a nice guy myself, and I'm always willing to share my ideas & philosophies -- but there's a time & a place for these things. And it's not when I'm in the gym getting ready to get it on! I refused to let myself get drawn into these waste of time conversations, to the point of being brusque and blunt in my evading manuevers, and lotta folks thought I was dick because of it. Sorry, gym time is ME time! ;)
 
Week #4 is in the books. Weight is down just a tad but leaning out fairly well. Overall I'm very happy because I'm 250-300 cals below maintenance and not as much cardio this week. So far the only measurement that's moving is my waist. Can't beat it!!!

Today's workout was INTENSE. I have been neglecting my traps as of late. My twin actually caught this and brought it to my attention a few weeks back. I just had to find a way to squeeze them in.

Warm-Up(Seated DB Press x 2 sets)
Seated DB Press(3 sets x 10,10,10)
Seated Machine Shoulder Press(2 sets x 15,15 and 1 triple drop set 30)
Incline Bench Front BB Raises(3 sets x 15,15,12) so,so strict and vicsious
Incline Bench Rear Delt laterals(3 sets x 15,15,15)
DB Shrugs(3 sets x 15,15,15)
Incline Bench Skull Crushers SS with Preacher Curls(3 sets x 15/12,15/12,15/12)
Tricep Pressdowns SS with Alt. DB Curls(3 sets 12/12,12/12,12/12)
 
snagency said:
Nice work..
As for the 'nice guy' bit, yeah this seems to be a common theme in some threads lately. This is one of the reasons I started working out in my garage, the unbelievable ability of ppl to be rude and self-absorbed, without even trying. Y'know, I try to be a nice guy myself, and I'm always willing to share my ideas & philosophies -- but there's a time & a place for these things. And it's not when I'm in the gym getting ready to get it on! I refused to let myself get drawn into these waste of time conversations, to the point of being brusque and blunt in my evading manuevers, and lotta folks thought I was dick because of it. Sorry, gym time is ME time! ;)
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Snag, i seriously believe that if she was not my elder, I probably would have told her to screw off. I think it is time to purposely avoid eye contact.
 
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