Starting AP and Recreate monday, please citique my diet

[kldd22]

I plan on starting Anabolic-Pump and Recreate this coming Monday. I came up with a diet and was wondering what other peoples opinions were on it and if they thought there was something I should change.

-Male
-Age 19
-5'8"
-180lbs
-goal- cut


Diet
2160 Calories
Protein: 48% 256g
Carbs: 31% 163
Fats: 21% 50g

7:30AM Recreate

7:45AM Anabolic-Pump

8:00AM Breakfast: Protein shake with ½ cup oats
protein- 53g carbs- 33g fat- 8g cal- 390

9:00 AM- 9:50AM CLASS

10:00AM 9 slices of bacon
Protein- 12g carbs-0g fat- 18g cal-210

11:30AM- 12:20PM CLASS

12:45PM Anabolic-Pump

1:00PM Lunch: Can of tuna on wheat bread with mayo
Protein- 42g carbs- 46g fat- 15g cal- 470

1:30PM- 3:45PM CLASS

4:00PM Pre-workout meal
Protein- 48g carbs- 6g fat- 1g cal 240

4:00PM Recreate

Gym

6:00PM Anabolic-Pump

6:15PM Surge Recovery
protein- 25g carbs- 52g cal- 330

7:30PM Dinner: Chicken breast and broccoli
Protein- 50g carbs- 10g fat-6g cal- 320

10:00PM Casein & Fiberteq:
protein- 26g carbs- 16g fat-1g cal- 200
Bed


Thanks a lot

 

[dexterium]

I would take Anabolic Pump with your pre-workout meal and up the carbs for your pre-workout meal to 60 g. I would also suggest taking Anabolic Pump before 7:30 PM dinner and up the carbs there to 45 g

 

[carpee]

looking pretty good. I think you're understanding a lot of key things. Eating often is one of them.
I'm actually in college too, and on a similar schedule. I'm 5'10 but our calories are pretty close.
I'm taking Recreate and AP as well. I use 3 recreate a day, 2 before my first meal and one later on. And only 2 AP a day, the bottle lasts 45 days, and still have the great effects.
From my view, your protein is a little too high. Yes, high protein is a good thing, but too high is not. you could drop probaby 50-70 grams of protein and I would reccomend more fruits and vegetables, whole food complex carbs. Also EFA (essential fatty acids). Alotta peopel don't realize the importance of fats during a cut. Eat lots of unsalted nuts, natural pb, olive oils, flaxseed...etc.
Also, your calculations seem to be off. I have 1/2 cup of oats EVERY morning and there is only 27g of carbs in a 1/2 cup...so unless there are carbs in your shake, then you are over estimating. And for dinner, you must be eating ALOT of broccoli for 50 grams.
You have a good start. Just fine tune, and make sure you KNOW exactly everything you're taking in.