firemedic840
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Today I did a real 1RM on the squat, bench, and the deadlift. Again, I was floored by my results. Prime and AP are helping me move weights that I was sure would take at least a year to attain.
Squat: 410#
Bench: 280#
Deadlift: 435#
My weight is around 260-265. I would like to drop down to 250 but I don't want to lose any strength. Any advise would be wonderful. Thanks again for AP and Prime. I've been spreading the word!:thumbsup:
Squat: 410#
Bench: 280#
Deadlift: 435#
My weight is around 260-265. I would like to drop down to 250 but I don't want to lose any strength. Any advise would be wonderful. Thanks again for AP and Prime. I've been spreading the word!:thumbsup: