Prime Dosing

[boogerboy]

I plan to follow the 5 day on/2 off pattern for my run with Prime. Is there a preferred pattern to follow?

Should I def take it on workout days?
Should I take it on the days post workout for improved recovery?
For example: I weight train Fri/Sat/Sun, should I take Prime F/S/S/M/T?

Or am I overthinking this?:frustrate:frustrate

 

[strategicmove]

I plan to follow the 5 day on/2 off pattern for my run with Prime. Is there a preferred pattern to follow?

Should I def take it on workout days?
Should I take it on the days post workout for improved recovery?
For example: I weight train Fri/Sat/Sun, should I take Prime F/S/S/M/T?

Or am I overthinking this?:frustrate:frustrate

No, you are not over-thinking anything! It is always useful to seek clarification.

1) Yes, you should definitely take PRIME on workout days. If you train three times a week, you should take PRIME on those workout days, and on the two subsequent days.

2) Friday/Saturday/Sunday/Monday/Tuesday schedule is fine.

3) I would personally recommend to do 3 x 3 PRIME daily during the first week. This would help optimize the core metabolic processes that would help sustain results after the loading phase. Thereafter, return to the standard dosage regime.

Have fun with your PRIME!