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Old 09-26-2008, 02:53 AM   #31
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Quote:
Originally Posted by poopypants
LMFAO!!! that was a sick video, lol.

Back down south yet? had a chance to test those weights all "primed"?
No, the lads couldn't get the weights last weekend, but Im back to Australia for a week - will be hitting the weights then.

Pressups, crunches and cardio is the modus operandi - it's *****ing hot over here, so I think I've leaned out a bit.
 


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Old 09-26-2008, 04:47 AM   #32
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i still want to see this ostrich egg......
 


No man has a right to be an amateur in the matter of physical training....what a shame it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." Socrates 470-399 B.C.
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Old 09-26-2008, 05:56 AM   #33
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Quote:
Originally Posted by Australian made
i still want to see this ostrich egg......
I have a USD20 reward going out - our housekeeper thinks either today or tommorrow, but everything happens in Zambian time...
 


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Old 09-29-2008, 08:17 AM   #34
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Today is a "5-goat" Day
Im flying out this afternoon for a week off.


No ostrich egg yet, but today is definately a 5-goater!
 
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Old 09-29-2008, 08:41 AM   #35
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Quote:
Originally Posted by jakellpet
Im flying out this afternoon for a week off.


No ostrich egg yet, but today is definately a 5-goater!
Looks like you will fly with one specially-prepared goat! Excess luggage for Jakellpet!

Have a nice flight, bud!
 


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Old 09-29-2008, 09:12 AM   #36
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The Prime Plan:
As this is a semi-log, I will outline the training plan for the upcoming week:

I have 7 days off. Will be training a minimum of 6.

Fasted early AM weights. Carb load. PM HIIT.

Supplementation will be:

AM preWO: Prime-Y'RD-ReCreate AM postWO P-Slin

PM HIIT: Prime-Y'RD-ReCreate AM postWO P-Slin

Compound movements supersets will dominate = intensity.

Diet will be moderately clean. Fish, rice, vegetables, eggs.
 


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Old 09-29-2008, 09:53 AM   #37
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Great log here brother, I love the pics. If I were you I would overtrain the piss out of myself for the one week you have weights.
 
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Old 09-29-2008, 10:02 AM   #38
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Quote:
Originally Posted by jminis
Great log here brother, I love the pics. If I were you I would overtrain the piss out of myself for the one week you have weights.
Thanks for the thumbs up bro!

I've got some real trippyphotos to post of African Underground Miners up a vertical raise - save those for later.

The plan is to overtrain myself stupid for the week I am home, then I can recover the following week back in Zambia, and hopefully by then the boys have would have sorted out some weights and a bench.
 


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Old 09-29-2008, 12:05 PM   #39
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Still following, enjoying the photos, keep it up.
 


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Old 09-29-2008, 09:34 PM   #40
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niiiiiice goatalicious!

Good luck on your week home and have a safe flight Jakellpet!
 
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Old 09-30-2008, 03:49 AM   #41
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home in time for the grand final on sunday...i know your game...
 


No man has a right to be an amateur in the matter of physical training....what a shame it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." Socrates 470-399 B.C.
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Old 09-30-2008, 05:31 PM   #42
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Quote:
Originally Posted by Australian made
home in time for the grand final on sunday...i know your game...
sea eagles or storm?

i'm backing the eagles bro, steve menzies is a legend, great way to see him retire.
 


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Old 09-30-2008, 05:48 PM   #43
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Quote:
Originally Posted by b unit
sea eagles or storm?

i'm backing the eagles bro, steve menzies is a legend, great way to see him retire.
Storm are a class above but they are missing cameron smith. I should support Manly cos i used to live up the road but there is something about them that i dont like......they're just not the same without Cliffy!! Storm have been the best team all year so they deserve it. I think they'l get it.
 


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Old 09-30-2008, 06:01 PM   #44