[suppjunkie222]

I have decided to start this log as im only 6 weeks out from my first ever comp and i would love to get tips and help along from fellow USP followers. I have been dieting for a while using a high fat/high protein diet but i have not been able to train with any intencity in the gym due to the lack of carbs. 2 weeks ago i re-introduced carbs and i now feel like super man in the gym

So please follow along and help me with supp timing/cardio whatever i just want all the support i can get.

From USP Labs so far im using Anabolic Pump, Powerfull, P-slin and i will introduce Recreate once i finish my current fat burner which will be @ 4 weeks out.

Stats

Age: 21
Weight: 74.1kg (163.02)
Goal: 68-70kg on stage

[suppjunkie222]

Pre Comp Diet – Training Days

Pre Cardio = 3 Caps Sub Q + Powerfull + 5g glutafrom + 3g ALCAR
During = Xtend (45min Cardio)
Post Cardio = 4 caps HMB + Gut health + Anabolic Pump

Meal 1 = 30g protein + 55g carbs + 0g fat + Multi/Fish Oil

6 egg whites + 80g oats + green vegies + p/husk

Meal 2 = 30g protein + 5g carbs + 5g fat

150g Fish + green vegies + 5mil flaxseed Oil


1 x Sub Q + 1 scoop Xtend

Meal 3 = 30g protein, 5g carbs + 5g fat

150g Fish + green vegies + 5mil flaxseed Oil

Pre Workout = 35g protein + 40g carbs + Anabolic Pump

8 egg whites + 60g oats

Pre: 1 hour Pre: 3 caps RPM
30min Pre: 2 caps Powerfull
15 min Pre: 3g ALCAR + 1 scoop xtend + 1 scoop Beta Alanine
During – 4 scoops xtend + 1 scoop wrath (During Cardio)

Post Workout = 25g Protein + 30g Carbs + 1 x Anabolic Pump

1 scoop Elite whey + 1 scoop WMS + 5g Glutamine

Meal 5 = 30g protein + 5g carbs

150g Kangaroo + green vegies

Meal 6 = 35g protein + 5g carbs from vegies + 10g fat + Fish Oil

4 egg whites + 1 tin tuna + green vegies + 10mil flaxseed oil + p/husk


p -215g*4=860
c – 145g*4=580
f – 25g*9=225

= 1665

Supps:
Sub Q, Tesalyze, Powerfull, Glutamine, Xtend, ALCAR, HMB, Multi, Fish Oil, Anabolic Pump, WMS, RPM, Beta Alanine

[suppjunkie222]

Pre Comp Diet – Off Days

Pre Cardio = 3 Caps Sub Q + Powerfull + 5g glutafrom + 3g ALCAR
During = Xtend (45min Cardio)
Post Cardio = 4 caps HMB + Gut health

Meal 1 = 35g protein + 45g carbs + Multi/Fish Oil/Anabolic Pump

8 egg whites + 60g oats + green vegies

Meal 2 = 35g protein, 25g carbs + 5g fat + Anabolic Pump

170g Fish + 100g sweet Pot + green vegies + 5mil flaxseed Oil

2-3 x Sub Q + 1 scoop Xtend + Beta Alanine

Meal 3 = 35g protein, 5g carbs + 5g fat

170g Fish + green vegies + 5mil flaxseed Oil

Meal 4 = 35g protein + 5g Carbs + 5g Fat

170g Fish + green vegies

Meal 5 = 35g protein + 5g carbs + 5g Fat

170g Kangaroo + green vegies

Meal 6 = 35g protein + 5g carbs from vegies + 10g fat + Fish Oil

6 egg whites + green vegies + 10mil flaxseed oil


p -210g*4=840
c – 110g*4=440
f – 30g*9=270

= 1550

[suppjunkie222]

Any tips on supp changes/timing or diet?

Cardio is @ 45min Pre Meal 1 LI
PWO 30min = 5min on 5min off HIIT Walking

Weights @ 5 times per week

Show Date: October 5th

Lets hope i can get some Prime in aus soon as well.

Time 2 get shredded!!!!!!

[Mulletsoldier]

Friend, it appears to be your supplement regimen and timing is very attentive; no additional commentary from me!