Training:
Day 1: Upper Body - Power
Day 2: Lower Body - Power
Day 3: Rest/Cardio
Day 4: Upper Body - Hypertrophy
Day 5: Upper Body - Hypertrophy
Day 6: Lower Body - Hypertrophy
Day 7: Rest/Cardio
Diet:
Fat: 75g
Carbs: 435g
Protein: 220g
Calories: 3295cals
Sporto
Day 1: Upper Body - Power
Day 2: Lower Body - Power
Day 3: Rest/Cardio
Day 4: Upper Body - Hypertrophy
Day 5: Upper Body - Hypertrophy
Day 6: Lower Body - Hypertrophy
Day 7: Rest/Cardio
Diet:
Fat: 75g
Carbs: 435g
Protein: 220g
Calories: 3295cals
Sporto