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not enough carbs for AP to work?


 
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Old 08-11-2008, 10:06 PM   #1
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not enough carbs for AP to work?
I've been using Anabolic pump for bout a week now for cutting purposes and I only take bout 30-40g of carbs n I dont get any negative side effects like hypoglycemia. So far I'm already starting to see results but wanted to fully utilize AP should i increase my carbs?
 
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Old 08-11-2008, 11:51 PM   #2
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AP Manual!!

have you checked this out yet?
 
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Old 08-12-2008, 12:06 AM   #3
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Quote:
Originally Posted by sher
I've been using Anabolic pump for bout a week now for cutting purposes and I only take bout 30-40g of carbs n I dont get any negative side effects like hypoglycemia. So far I'm already starting to see results but wanted to fully utilize AP should i increase my carbs?
When you say you only take in 30-40 grams of carbs.. is this per meal, per day.. etc...?
 


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Old 08-12-2008, 10:14 AM   #4
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Quote:
When you say you only take in 30-40 grams of carbs.. is this per meal, per day.. etc...?
sorry i meant 30-40 with each dosage of ap.


thanks!
 
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Old 08-12-2008, 11:24 AM   #5
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Read the manuel~


Try changing your meal composition as well. (assuming the quantity is fine)

I have found it better to have a blend of complex and simple carbohydrates. I gain fat pretty easily therefore i keep simple carbohydrates to a minimum and only in conjunction with USPlabs Anabolic Pump. I would like to keep my insulin response as low as possible.

The sweet spot for most people is around a 4or5:1 ratio (Complex:Simple).

Post up questions if you have any more.

Best of luck buddy!
 



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Old 08-12-2008, 11:26 AM   #6
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Quote:
Originally Posted by borobulker
Read the manuel~


Try changing your meal composition as well. (assuming the quantity is fine)

I have found it better to have a blend of complex and simple carbohydrates. I gain fat pretty easily therefore i keep simple carbohydrates to a minimum and only in conjunction with USPlabs Anabolic Pump. I would like to keep my insulin response as low as possible.

The sweet spot for most people is around a 4or5:1 ratio (Complex:Simple).

Post up questions if you have any more.

Best of luck buddy!
Great advice!
 


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Old 08-13-2008, 11:52 AM   #7
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I've only been using complex carbs but will now add simple carbs to the mix n see how it goes thanks
 
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Old 08-13-2008, 12:57 PM   #8
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Quote:
Originally Posted by sher
I've only been using complex carbs but will now add simple carbs to the mix n see how it goes thanks
Good to go...

I will usually use fruit and or honey as my simple sources of carbohydrate.

Good luck!
 



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Old 08-13-2008, 12:59 PM   #9
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ive found that 1 cup of oatmeal and an apple to be one of my favorite carb portion of a meal to consume with AP, especially with my pre workout meal
 
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