first true bulk...
- Thread starter carpee
- Start date
SilentBob187
Well-known member
Preworkout 'splosion in your muscles. The only reason not to add that to the arsenal you have going would be your financial limitations. If those aren't a factor then go nuts.
Some people dose it preworkout similarly to AP, others crack the cap and mix it in their pre/intraworkout shake (with the necessary carbs, of course)
Either way, I've heard overwhelmingly positive reviews on P-slin.
I'll let mullet 'splain the science.
Some people dose it preworkout similarly to AP, others crack the cap and mix it in their pre/intraworkout shake (with the necessary carbs, of course)
Either way, I've heard overwhelmingly positive reviews on P-slin.
I'll let mullet 'splain the science.
carpee
Well-known member
Just to expand on the diet..
Im gettin 10 grams of glutamine, and 2 scoops of Scivation Xtend first thing in the morning. As well as one scoop of whey.
Half an hour later i drop 2 recreate
15 minutes later 1 AP
Breakfast- 2 slices wheat toast with Nat PB
2 more slices wheat toast with 4 eggs
Drinking tons of water
Mid morning Snack-
Nat PB on 2 slices of wheat
Broccoli
Scoop of whey
Lunch-
Grilled chicken breast
2 slices wheat
broccoli or some veggies
Snack-
Oats or granola
1 1/2 scoops whey
sometimes yogurt - I'm picky and get sick of it
Dinner-ish
Usually the same as lunch, but getting sick of chicken
now that im bulking i'll throw in some lean ground beef
maybe cut out the broccoli at dinner
This is pretty true to my off days....I throw in 2nd AP before lunch and 3rd before dinner. Powerfull right before bed along with glutamine and will get some casein.
On workout days I take 6 scoops of xtend and sip on it before during and after the training. Alot of times i'll eat a whole grain kashi bar 30-45 minutes before lifting. I lift in late mornings so im usually still full of breakfast...
my main question is, will Pslin be an advantage to me and why
Im gettin 10 grams of glutamine, and 2 scoops of Scivation Xtend first thing in the morning. As well as one scoop of whey.
Half an hour later i drop 2 recreate
15 minutes later 1 AP
Breakfast- 2 slices wheat toast with Nat PB
2 more slices wheat toast with 4 eggs
Drinking tons of water
Mid morning Snack-
Nat PB on 2 slices of wheat
Broccoli
Scoop of whey
Lunch-
Grilled chicken breast
2 slices wheat
broccoli or some veggies
Snack-
Oats or granola
1 1/2 scoops whey
sometimes yogurt - I'm picky and get sick of it
Dinner-ish
Usually the same as lunch, but getting sick of chicken
now that im bulking i'll throw in some lean ground beef
maybe cut out the broccoli at dinner
This is pretty true to my off days....I throw in 2nd AP before lunch and 3rd before dinner. Powerfull right before bed along with glutamine and will get some casein.
On workout days I take 6 scoops of xtend and sip on it before during and after the training. Alot of times i'll eat a whole grain kashi bar 30-45 minutes before lifting. I lift in late mornings so im usually still full of breakfast...
my main question is, will Pslin be an advantage to me and why
SilentBob187
Well-known member
Well it may not be. Glancing at your diet, you don't appear to be getting all that many carbs in...
I see maybe 46g of carbs at breakfast, 26 @ 2nd breakfast (not counting broccoli), 20 @ lunch, no idea how much oats/granola you're eating (but for a snack, I'd say under 30g carbs), and then 20 @ dinner. 142g of carbs, with 20 of THOSE as fiber as well, so 122g. This is just at a glance mind you, so I could be off.
Yeah, P-slin may not be the thing for ya.
And you said you're bulking? :think:
I see maybe 46g of carbs at breakfast, 26 @ 2nd breakfast (not counting broccoli), 20 @ lunch, no idea how much oats/granola you're eating (but for a snack, I'd say under 30g carbs), and then 20 @ dinner. 142g of carbs, with 20 of THOSE as fiber as well, so 122g. This is just at a glance mind you, so I could be off.
Yeah, P-slin may not be the thing for ya.
And you said you're bulking? :think:
SilentBob187
Well-known member
well to take advantage of AP they recommend 60-100g of carbs per dose, so that's 180-300g of carbs right there. And I believe P-slin has a similar protocol so 240-400g of carbs/day.
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Download the pdf that mullet posted there. It's a great tool for anybody who is trying to maximize their experience with AP.
Invalid Link Removed
Download the pdf that mullet posted there. It's a great tool for anybody who is trying to maximize their experience with AP.
borobulker
Well-known member
Ok, lets post some info. Great info above, follow it for now but..........
What are your goals?
Current bodyweight?
Current body composition?
Bodytype / Genetic Disposition?
Desired Body Fat%?
Desired Body Weight?
Desired body composition?
What does your training consist of? [Layout]
This will further help us construct a monster out of you. Post them up and we can see how to tweak things to optimize the effectiveness! No reason to keep guessing.
Good luck with everything buddy!
carpee
Well-known member
Right now im 165 lbs with probably 11% body fat. I havent checked it so thats really just a guess. I dont have a gut, but i dont have defined abs either. Under the AP manual i believe im carb responsive (if i eat carbs with no exercise im prone to put on bf)
I wanna get up to 180-185 with as low as 6 or 7% bf but the bulk will come first so im not all that worried about cutting right now.
I wanna bulk up and get pretty solid before i worry about cutting off all the fat.
Training has been 3 times a week:
Chest and Tris Monday
Back and bis wednesday
Shoulders and legs friday
after a few weeks ill switch up to have bis with chest and tris with back or back and chest on monday and and arm day friday...sometimes throw in some really heavy back or chest days and skip bi's and tris just to give them some rest. obviously i want to get my strength up so i can put on some size
I wanna get up to 180-185 with as low as 6 or 7% bf but the bulk will come first so im not all that worried about cutting right now.
I wanna bulk up and get pretty solid before i worry about cutting off all the fat.
Training has been 3 times a week:
Chest and Tris Monday
Back and bis wednesday
Shoulders and legs friday
after a few weeks ill switch up to have bis with chest and tris with back or back and chest on monday and and arm day friday...sometimes throw in some really heavy back or chest days and skip bi's and tris just to give them some rest. obviously i want to get my strength up so i can put on some size