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Old 03-16-2008, 04:00 PM   #1
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Scoop Size?

I've been using the ion exchange whey isolate. I use the scooper enclosed in the container with the understanding that two scoops equal 30 grams of protein. Is this correct?

Thanks in advance.
 
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Old 03-17-2008, 09:46 PM   #2
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Quote:
Originally Posted by colkurtz_spf
I've been using the ion exchange whey isolate. I use the scooper enclosed in the container with the understanding that two scoops equal 30 grams of protein. Is this correct?

Thanks in advance.
Bump!
 
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Old 03-17-2008, 09:47 PM   #3
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how many cc's is the scoop?
 



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Old 03-17-2008, 11:40 PM   #4
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Quote:
Originally Posted by pmiller383
how many cc's is the scoop?

70 cc
 
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Old 03-18-2008, 06:52 AM   #5
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Regardless of the protein brand, a whey isolate weights around 30g per scoop of 70cc. At 80-90% protein that would equal 24-27g of protein.
 
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Old 03-18-2008, 10:48 AM   #6
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Originally Posted by Rostam
Regardless of the protein brand, a whey isolate weights around 30g per scoop of 70cc. At 80-90% protein that would equal 24-27g of protein.

Thanks!
 
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Old 03-21-2008, 02:28 PM   #7
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sorry for the delay Col but thats correct a 70cc scoop will provide ~30g of protein and ~40g of carbs, thanks!
 



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