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Old 01-17-2008, 08:35 PM   #1
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Gemma question
Do you know what gemma compares to in terms of absorption/plasma levels? What I mean is egg is gone in an hour, but casein lasts much longer. I'm looking for a calcium free nighttime protein.
 


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Old 01-18-2008, 02:37 AM   #2
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bioavailability is 90-95%

digestion like egg white protein
 
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Old 01-24-2008, 01:10 PM   #3
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Hey Easy sorry for the delay been busy here and havent had a chance to jump on the forums, we do not have an exact rate of digestion but it is simmilar to egg and soy as Markoni mentioned. Approx digestion time 2-4 hours
 


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Old 01-24-2008, 01:15 PM   #4
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I think in the end i'm going to go with micellar casein, and just separate it from my zmk seems the easiest solution

Thanks!
 


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Old 01-24-2008, 06:02 PM   #5
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Quote:
Originally Posted by EasyEJL
I think in the end i'm going to go with micellar casein, and just separate it from my zmk seems the easiest solution

Thanks!
I have noticed only better sleep and recovery since moving my cottage cheese/casine shake to 3 hours before bed.
 
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