Gemma question

[EasyEJL]

Do you know what gemma compares to in terms of absorption/plasma levels? What I mean is egg is gone in an hour, but casein lasts much longer. I'm looking for a calcium free nighttime protein.

 

[Markoni321]

bioavailability is 90-95%

digestion like egg white protein

 

[CNizz]

Hey Easy sorry for the delay been busy here and havent had a chance to jump on the forums, we do not have an exact rate of digestion but it is simmilar to egg and soy as Markoni mentioned. Approx digestion time 2-4 hours

 

[EasyEJL]

I think in the end i'm going to go with micellar casein, and just separate it from my zmk seems the easiest solution

Thanks!

 

[nelix]

I think in the end i'm going to go with micellar casein, and just separate it from my zmk seems the easiest solution

Thanks!

I have noticed only better sleep and recovery since moving my cottage cheese/casine shake to 3 hours before bed.