Gemma question

EasyEJL

EasyEJL

Never enough
Do you know what gemma compares to in terms of absorption/plasma levels? What I mean is egg is gone in an hour, but casein lasts much longer. I'm looking for a calcium free nighttime protein.
 
Hey Easy sorry for the delay been busy here and havent had a chance to jump on the forums, we do not have an exact rate of digestion but it is simmilar to egg and soy as Markoni mentioned. Approx digestion time 2-4 hours
 
I think in the end i'm going to go with micellar casein, and just separate it from my zmk :) seems the easiest solution

Thanks!
 
EasyEJL said:
I think in the end i'm going to go with micellar casein, and just separate it from my zmk :) seems the easiest solution

Thanks!
Click to expand...

I have noticed only better sleep and recovery since moving my cottage cheese/casine shake to 3 hours before bed.
 
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