i agree. Bobo doesn't know everything. that's not even a question and i can't help but also realize: it's irrelevant. :thinking:
that being said, GI is also irrelevant. as an example, whey spikes our insulin PWO. no one is ever going to achieve immediate absorption of nutrients whichever way we attempt. oats contain vitamins, minerals & fiber. dex/malto don't. simple as that.
i don't know everything either but i know the above and that's enough information for me to make a logical choice. if we're going to start saying one thing is better than the other, anecdotal evidence such as "he-said/she-said" or "in my opinion" are invalid in supporting conclusive statements (e.g. "dextrose is better than oats PWO"). therefore, if what we're trying to do is disprove, conclusive research and studies need to start coming out and being posted up. at the very least, studies containing results that exemplify one way MAY be more effective than another, even if the results are not conclusive and more research needs to be completed. this is far more valid then "imo" statements.
in all honesty, i'm really not looking to start an argument and i really don't want you to feel as if i'm attacking you but i just felt there was a noticeable amount of animosity surrounding your post. i'm interested in doing nothing more than clearing up some confusion and getting along with folks so again, i apologize if i came off offensive.

aranoid: however, your response seems to have some resentment as if a personal dispute or disagreement was never finalized or settled. I'm not familiar with the history of this board's politics between members so chances are I'm wrong and for the sake of peaceableness on AM, i would like to be.