Dutch Chocolate Fudge Shake

  1. Dutch Chocolate Fudge Shake

    20 ounces skim milk
    2 scoops Dutch Chocolate Fudge flavoring (about 1/4 tsp)
    2 tsp. Instant coffee
    1/2 cup ground oats
    2 scoops Gemma Protein
    1 TBS lecithin
    1 TBS EVOO
    2 TBS ground flax
    4-5 icecubes

    Blend well. Tastes GREAT!

  2. What was the consistency of this compared to mixing it with the whey, did this mix better or worse?

  3. I used about 6 ounces more milk than normal, so it came out about the same, maybe just a bit thicker.

  4. cool thanks for the additional info!

  5. dutch is my fav


Similar Forum Threads

  1. DJBeanPole Reviews MrMarc's Chocolate Overdose Shake
    By DJBeanPole in forum Nutrition / Health
    Replies: 0
    Last Post: 10-25-2012, 07:59 PM
  2. Chocolate cheesecake shake
    By msucurt in forum Recipes
    Replies: 16
    Last Post: 11-11-2008, 11:06 PM
  3. GF-PRO - Dutch Chocolate
    By msucurt in forum Supplements
    Replies: 0
    Last Post: 10-09-2008, 12:14 AM
  4. Healthy Chocolate Milk Shake?- Here ya' go!
    By babywifey in forum Recipes
    Replies: 3
    Last Post: 09-05-2008, 06:51 AM
  5. What flavor of protein shake is your favorite?
    By Chemo in forum Supplements
    Replies: 101
    Last Post: 07-22-2007, 04:11 PM
Log in
Log in