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Old 10-12-2007, 12:23 PM   #1
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Dutch Chocolate Fudge Shake
20 ounces skim milk
2 scoops Dutch Chocolate Fudge flavoring (about 1/4 tsp)
2 tsp. Instant coffee
1/2 cup ground oats
2 scoops Gemma Protein
1 TBS lecithin
1 TBS EVOO
2 TBS ground flax
4-5 icecubes

Blend well. Tastes GREAT!
 
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Old 10-15-2007, 11:46 AM   #2
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What was the consistency of this compared to mixing it with the whey, did this mix better or worse?
 


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Old 10-15-2007, 11:53 AM   #3
Kick ass Redİ #74!!
 
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I used about 6 ounces more milk than normal, so it came out about the same, maybe just a bit thicker.
 
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Old 10-15-2007, 06:39 PM   #4
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cool thanks for the additional info!
 


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Old 11-07-2007, 12:54 PM   #5
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dutch is my fav
 
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