21inchguns
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1.) Should I use dextrose mixed with whey after taking the WMS? I am asking this because I plan to use 2 scoops (80 g) of WMS pwo but was receiving mixed info about whether or not it will spike insulin and be able to shuttle nutrients into my muscle? I thought this was the whole point behind pwo carb intake.
2.) Is the WMS better at restoring glycogen then dextrose and maltodextrin? I have been told yes by some and others say it's only better if bloating is an issue with other sources of pwo carbs.
2.) Is the WMS better at restoring glycogen then dextrose and maltodextrin? I have been told yes by some and others say it's only better if bloating is an issue with other sources of pwo carbs.
