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Old 04-29-2007, 05:43 PM   #1
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Your thoughts on this PWO mix???
Per 100g:

5g Taurine
10g L-glutamine
60g WMS
25g CF WPI

What y'all think? I get my BCAAs & creatine in cap form. I workout 2x p/day so ill take half a serve after each session.

My brekky contains a WPI/WPC blend & my pre-bed meal is a micellar cesein shake. im not a bodybuilder, so im not looking to bulk, just repair - im a boxer training for an MMA fight...
 
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Old 04-29-2007, 06:06 PM   #2
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I'd trade the gluatamine out for L-Leucine. But it looks solid. The free-form Leucine will be more beneficial to you than the glutamine.
 
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Old 04-29-2007, 10:15 PM   #3
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even though L-Leucine is 1 of the 3 BCAAs?
 
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Old 04-30-2007, 07:32 AM   #4
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Quote:
Originally Posted by sjfou
even though L-Leucine is 1 of the 3 BCAAs?
Yep. Studies show that taking 6-10g post workout creates a much more anabolic enviroment. Trust me, you will benefit much more from adding Leucine and dropping the Glutamine. But, your mix looks very solid.
 
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