Is this a good workout in your opinion for strength and size? I found it in a book and it doesnt include rep/set advice. I was just going to switch it up from light weight/more reps and sets, to heavy not as many reps/sets every once in awhile. Any advice will be appreciated.
mon.-legs,butt,thighs,chest,triceps , and abs.
Squat,hack squat, leg curl on machine, leg extension on machine, toe ups, lunge, incline, dumbell fly, french curl, rowing crunch w/ ankle weights, and oblique trunk rotation w/ weight plate.
Tues.-back, shoulders, biceps, and forearms.
upright row, side delt. raise, shrug, front delt. raise, military press, dumbell swing, wide grip row, one arm db row, preacher curl, reverse curl, forearm curl, and rev. forearm curl.\
fri- same as mon.
front squat, good morning, duck squat with db, leg curl on machine, lunge, seated heel raise, lat. lunge w/ bb, flat bench, db fly,db kickback,leg raise w/ankle weight, and trunk rotation.
Sat-same as tues
db raise, lying side delt. raise,shrug, military, wide grip row,good morning, toe touch with db, one arm db row, reg. db curl, wrist raise, rev. wrist raise.
Again any advice or an alt. workout will be appreciated. The book also has a second version of this workout for a change up of routine. Thanks!