Separation... I need more

  1. Separation... I need more


    I am looking to get more separation between my front delt and my bicep.. I am in a middle of a cut so they are pretty defined already and I am using half a shot of napalm twice a day on the area.. Just wondering if anyone knows an exercise to really increase the separation in that particular area.... thanks


  2. what body fat % are you?

  3. Quote Originally Posted by Korben View Post
    I am looking to get more separation between my front delt and my bicep.. I am in a middle of a cut so they are pretty defined already and I am using half a shot of napalm twice a day on the area.. Just wondering if anyone knows an exercise to really increase the separation in that particular area.... thanks

    Whats your stats?

    If you were asking about seperation in hams or something like that i could recomend certain exercises, but for front delt/bi seperation im afraid size is going to be the determining factor here. the bigger each of them is, specifially your delts, the more seperation they'll get.
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  4. body fat is around 9-10% maybe... pretty lean.

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