back in the game....need help with a new routine.

  1. New Member
    rccratch's Avatar
    Join Date
    Feb 2008
    Posts
    59
    Rep Power
    113
    Level
    10
    Lv. Percent
    50.61%

    back in the game....need help with a new routine.


    Hey guys, I hope everyone is doing well. Anyways last august i was lifting pretty heavy and partially tore my left pec and chipped my rotator cuff while on the max ot plan. This was my first time really getting serious about lifting. Anyways after 5 months of not lifting i was able to start with light weights in november of last year. I finally built up enough strength and just finished the max ot routine for the last two months. Anyways all my strength is back but i have platued and was looking for any ideas about a routine. I have researched but wanted to hear from yall. Im 21 and 6'2 and about 215. My bench is 275x7 right now (afraid to max) and i havent maxed on squats or anything like that in a while. Thanks for your help

  2. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4772
    Level
    44
    Lv. Percent
    65.09%
    Achievements Activity ProPosting Pro

    I'd try some good old german volume training.
  3. New Member
    rccratch's Avatar
    Join Date
    Feb 2008
    Posts
    59
    Rep Power
    113
    Level
    10
    Lv. Percent
    50.61%

    what kind of results did you see rugger and how long did u stay on it....thanks buddy
    •   
       

  4. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4772
    Level
    44
    Lv. Percent
    65.09%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by rccratch View Post
    what kind of results did you see rugger and how long did u stay on it....thanks buddy
    I think I did it for 3 months. I can't remember how long the plan is. It's something you're supposed to stick with for a while. I basically just got stronger. A little bigger but much stronger. Lots of guys do get bigger. I just wasn't eating enough when I did it.

Similar Forum Threads

  1. Back in the game v2.1
    By Santa89 in forum Workout Logs
    Replies: 2
    Last Post: 11-08-2010, 01:01 AM
  2. Back in the game
    By Play in forum Anabolics
    Replies: 11
    Last Post: 11-11-2009, 02:33 PM
  3. Getting back into the game !!!
    By ray425 in forum Powerlifting/Strongman
    Replies: 3
    Last Post: 12-07-2008, 09:39 PM
  4. Getting back in the game help//
    By Aa'ron360 in forum General Chat
    Replies: 0
    Last Post: 05-07-2006, 09:00 AM
  5. Getting Back Into The Game
    By TheRifleman in forum Anabolics
    Replies: 3
    Last Post: 06-26-2004, 01:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in