singolz
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im new here and this is my first post, but to the good stuff....
my means are to get bigger, but try to stay semi-lean. Im 20, i try to watch what i eat by not eating the "bad foods", but i do it mostly by not eating, because i honestly cant stand most healthy foods. I'm 5'10 and about 168 lbs. but for my routines ive been following:
back/tricep
-low rows 4 sets
-front or close grip pull downs 4 sets
-rope pull downs 4 sets
-dead lifts 4 sets
-bar dips 3 sets
-dumbell tricep ext. 4sets
shoulder/bicep
-shoulder press 4 sets
-preacher curls 4 sets
-upright rows 4 sets
-reverse cable curl 4 sets
-side/front dumbell raises 3-4 sets
-hammer curls 3 sets
chest
-incline bench on smith 4 sets
-dumbell bench 4 sets
-cable cross overs 4 sets
-butterfly machine 4 sets
for the 4th and 5th day i usually pick a set of muscles i feel needs work and use those routines listed.
- i usually run about 1 - 1 1/2 miles before work out.
-as far as supplements i was using black powder, and recently switched back to no-xplode. and i take whey protein probably about once or twice a day. and once post workout. and idrink these protein drinks that naked juice makes 30 grams a bottle, try to get 1 or 2 of those down while at work. i try to keep in mind throughout the day to consume the same amount of grams of protein that i weigh.
i usually dont work out on fridays or saturdays but ill pick it back up on sunday.
any thoughts, suggestions, or opinions are greatly appreciated.
thanks in advance.
my means are to get bigger, but try to stay semi-lean. Im 20, i try to watch what i eat by not eating the "bad foods", but i do it mostly by not eating, because i honestly cant stand most healthy foods. I'm 5'10 and about 168 lbs. but for my routines ive been following:
back/tricep
-low rows 4 sets
-front or close grip pull downs 4 sets
-rope pull downs 4 sets
-dead lifts 4 sets
-bar dips 3 sets
-dumbell tricep ext. 4sets
shoulder/bicep
-shoulder press 4 sets
-preacher curls 4 sets
-upright rows 4 sets
-reverse cable curl 4 sets
-side/front dumbell raises 3-4 sets
-hammer curls 3 sets
chest
-incline bench on smith 4 sets
-dumbell bench 4 sets
-cable cross overs 4 sets
-butterfly machine 4 sets
for the 4th and 5th day i usually pick a set of muscles i feel needs work and use those routines listed.
- i usually run about 1 - 1 1/2 miles before work out.
-as far as supplements i was using black powder, and recently switched back to no-xplode. and i take whey protein probably about once or twice a day. and once post workout. and idrink these protein drinks that naked juice makes 30 grams a bottle, try to get 1 or 2 of those down while at work. i try to keep in mind throughout the day to consume the same amount of grams of protein that i weigh.
i usually dont work out on fridays or saturdays but ill pick it back up on sunday.
any thoughts, suggestions, or opinions are greatly appreciated.
thanks in advance.