ctay360
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ok, so I am a newbie to this site, and have been working with weights for about 3 months.. befroe that i was doing cardio and light restince training, which helped me to loose 100 pounds in 8 months... I am 179 now, from 280. I am pretty much trying to cut(im 6'2 btw) I can bench the bar plus 2 45s on each side 4 times is my max on that.. I want to hit the gym at least 5 days a week which i have been doingfor the past 3 months... can someone help me make a good program?:gas: