Pain in upper arm
- 07-19-2008, 01:14 AM
- 07-19-2008, 01:27 AM
- 5'10" 200 lbs.
- Join Date
- May 2008
- Rep Power
- Lv. Percent
sounds like you extended all the way down...don't do that, at least with heavy weights! you strained or over worked your brachialis muscle which is used to flex the joint. this is a common problem with peeps getting back into the gym as that muscle is not used hard enough during 'normal' life.
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