critique my routine
- 07-14-2008, 12:09 PM
critique my routine
is this routine good enough
i'm 19 years and weigh 71 kg and 5'5 with a body fat of 17%
day 1:chest and back
day 2:thighs and calf
day 3:bi's and triceps
day 5:shoulders and traps
day 6:bi's and triceps
i do a modified compound super set in all my exercise ...
- 07-14-2008, 11:05 PM
why 2 arm days if they get a partial workout whenever you do chest and back? wouldn't you rather use that day to focus on something that releases more testosterone, like squats, or bench? besides being 2 of the 3 best mass builders, they would really help you use your youth to your advantage. just my 2 cents. unless your arms are 10-12 inches i don't see the point.
- 07-15-2008, 01:18 AM
07-17-2008, 11:50 PM
if your arms aren't growing, you're not doing one of these four exercises, or not using enough weight for them:
close grip bench (and i mean close)
weighted chin ups
07-17-2008, 11:52 PM
07-17-2008, 11:55 PM
07-18-2008, 01:17 AM
07-18-2008, 01:22 AM
shud i be doing...my calves are growing in ok....
and mu current arm routine looks like this...
1.4 supersets of barbell curl/tricep kickback
2.4 supersets of hammer curl/lying E-Z bar extension
3.3 supersets of E-Z preacher curl/close grip dumbbell press
07-18-2008, 01:45 AM
07-18-2008, 04:29 AM
07-18-2008, 12:56 PM
hrm... then make sure your form is correct, and your post workout protein shake has carbs in it. if you're training them right and eating properly, it should be impossible not to grow.
07-19-2008, 02:08 AM
07-19-2008, 04:54 AM
and are you eating 3500 cal or 4000 cals which is it.
mate its not rocket science but i have personally found keeping a track of what i eat is a huge help.
people always under estimate how many cals they are eating in my experience, you only have to keep a food log for a week, sit down add it all up, weigh yourself at the start and at the end.
if you gain weight you are eating enough, if you do not gain weight well then.........
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