How can i do my squats?

  1. How can i do my squats?

    My gym is really small and has a limited supply of equipment. Most noticeably is the complete absence of a squat rack. No smith machine either. The only thing close to it is a seated leg press, but that doesn't come close to replacing a free weight squat. I can't switch gyms either, because theres nothing to switch to. As a good workout is impossible without squats, how can i still get mine done?

  2. dumbells

  3. bodyweight squats, throw a duffel bag over your shoulders and go for it

  4. Overhead squats.

  5. Do split squats, overhead squats, hack squats (which I think is more like a deadlift), lunges, etc.

    I was watching a video on youtube of a dude doing forward lunges w/ 225. Freakin' impressive.

  6. Bulgarian split sqauts. make sure you go deep and hold dumbells in your hands. If you have never done them before you will be sore from your calves to your torso.


Similar Forum Threads

  1. How can i increase my height?
    By cainemich in forum General Chat
    Replies: 17
    Last Post: 03-17-2011, 02:22 AM
  2. how can I boost my LH levels?
    By mkretz in forum Nutrition / Health
    Replies: 39
    Last Post: 03-07-2011, 05:28 AM
  3. How can I decrease my libido ?
    By Indiana Jones in forum Supplements
    Replies: 50
    Last Post: 03-03-2008, 04:01 AM
  4. How Can i do the right Workout?
    By FabianW in forum Training Forum
    Replies: 3
    Last Post: 01-16-2008, 10:51 AM
  5. How can I lower my Testosterone test results
    By JustinN in forum 35 and Older
    Replies: 13
    Last Post: 03-09-2007, 07:53 AM
Log in
Log in