I am doing a routine now for size for about a year. It consists of 5 days a week weights.
Day 3 -legs
I am 24 and have been using this routine to bulk up. I was wandering if anyone had a routine to get cut and lean considering im on an average diet. I want to do weights 5 days a week and cardio 3 times a week. Any suggestions???????????
Something with detail would be great like an hour a day of this and that etc. thanks