a friend of mine showed me a book of hit weight training and the more i read it the more it says what we have been doing is wrong
anybody heard of this???
its about doing 8-12 exercises 1 set each no rest 3 times a week with each rep 3 sec up 3 sec down.
workout takes about 10 mins
crazy thing is as you progress in this hit weights you only workout 2wice a week with the same principles.