Jtrain84
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I have played football and soccer all through school but during college slacked way off on workouts and staying active and instead studied and more often drank beer and ate fast food (whataburgers my weakness). During my time at school I would go on "workout binges" for 6 weeks or so, lose some weight and get in reasonable shape then lose interest. Since a little before graduation (about 5 months now) I have been getting progessively more serious about excercise and more recently (past 2 months) have begun dieting at a 40/40/20 protein/carb/fat ratio and stepped up my workouts. I have lost 20 pounds of fat while gaining muscle so far. My goal is to achieve good "athletic" shape and gain lean muscle. I currently workout 6 days a week doing cardio 5 of those days following weights. Typical week includes
Monday - Chest and Triceps followed by 30 min. cardio (treadmill or rowing)
Tuesday - Back and Biceps 20 min cardio.
Wednesday Chest, Triceps, and Shoulders no cardio,
Thursday Back and Biceps 45 min cardio running bleachers and sprints.
Friday - Chest and Triceps again with 20 min cardio
Saturday - 1 hour total body conditioning weights and cardio
Sunday- Mow the lawn have a beer and rest!
(My Cheat day is usually friday night and includes 4-6 beers and cheeseburger and fries, milkshake if im feelin frisky lol
So what do you guys think, I guess im looking for any tips, suggestions, constructive criticism ect., I'm no expert but am very serious about getting in great shape and staying that way, open to suggestions. thanks in advance for any responses
Monday - Chest and Triceps followed by 30 min. cardio (treadmill or rowing)
Tuesday - Back and Biceps 20 min cardio.
Wednesday Chest, Triceps, and Shoulders no cardio,
Thursday Back and Biceps 45 min cardio running bleachers and sprints.
Friday - Chest and Triceps again with 20 min cardio
Saturday - 1 hour total body conditioning weights and cardio
Sunday- Mow the lawn have a beer and rest!
(My Cheat day is usually friday night and includes 4-6 beers and cheeseburger and fries, milkshake if im feelin frisky lol
So what do you guys think, I guess im looking for any tips, suggestions, constructive criticism ect., I'm no expert but am very serious about getting in great shape and staying that way, open to suggestions. thanks in advance for any responses