Speed = size - AnabolicMinds.com

Speed = size

  1. Banned
    pdx89's Avatar
    Join Date
    Jan 2008
    Age
    25
    Posts
    262
    Rep Power
    0

    Reputation

    Speed = size


    If you really want to add some serious weight and improve or keep vascularity you need to reduce rest time in between sets. Phil Heath was saying that when he trained with Cutler that the best advice he was given was that the rest time between sets really affects how the muscles grow. Phil used about 30 seconds (maximum) between sets and gained a clean 15lbs while maintaining his amazing vascularity. Train hard guys.

  2. Elite Member
    RenegadeRows's Avatar
    Join Date
    Feb 2006
    Posts
    8,669
    Rep Power
    191394

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by pdx89 View Post
    If you really want to add some serious weight and improve or keep vascularity you need to reduce rest time in between sets. Phil Heath was saying that when he trained with Cutler that the best advice he was given was that the rest time between sets really affects how the muscles grow. Phil used about 30 seconds (maximum) between sets and gained a clean 15lbs while maintaining his amazing vascularity. Train hard guys.
    30 seconds rest???? Good luck :P
  3. Elite Member
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    37
    Posts
    6,352
    Rep Power
    3260

    Reputation

    course thats with serious gear. no way you can say that cutler or heath is on the same amount of stuff as anyone in this forum. put any of us on 4 different injectibles at a time and i'm sure we can do that too. you can tell cutler has money - he can afford all those awesome muscletech products.....
    •   
       

Similar Forum Threads

  1. Increase size while Speed Training??? HELP!
    By Stigerman in forum Bulking
    Replies: 7
    Last Post: 01-06-2010, 06:12 PM
  2. Speed vs Size
    By emdogg in forum Bulking
    Replies: 3
    Last Post: 07-14-2009, 10:55 PM
  3. Speed vs. Size
    By emdogg in forum Weight Loss
    Replies: 6
    Last Post: 07-09-2009, 12:56 AM
  4. Replies: 12
    Last Post: 12-22-2008, 09:07 AM
  5. Do you try to add size or maintain size?
    By Jim Mills in forum Exercise Science
    Replies: 3
    Last Post: 05-07-2008, 12:06 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in