Thanks for the help

  1. Thanks for the help


    Hey guys thanks for all the help I have been working my ass off and its paying off thanks to this site I would however like to know the best way to get rid of the extra skin or fatty stuff on my stumach I spent alot of money on my beer belly and now I want it gone thanks to everyone that has helped me so far but let me know good ways to get cut and bulk up too maybe a good work out plan thanks again everyone its been great talking to you all.


  2. Eat less than maintenance cals, and do more cardio!! Keep protein high, low carbs, moderate healthy fats...keep liftin.
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