Going wide on certain lifts
- 06-25-2008, 04:37 PM
- 06-27-2008, 10:32 AM
Well, this is by no means "standard", but for wide grip pressing movments, I go about as wide as I can without sacrificing grip strength. Once I get to the point where my grip slips even the slightest on the last rep, I know that is too wide. I go maybe a half inch past the notches or so...maybe more.
06-27-2008, 10:44 AM
Since everybodys built differently, I think it's more about going by 'feel'. I do whats comfortable.
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