Hello all. I am considering starting DC training on monday and after looking and researching, i have a question. For instance, here is the setup, per instructions...
Three lifts are picked for each bodypart, and each training day you do ONE of the lifts in either rest-pause, or strait set fashion.
That means after warm-ups, you do ONE lift per body-part for a total of 5 sets per workout.
For instance, monday is set up like this...
Hammer Bench Press x 1 set 8/15 Rest-Pause (help)
Military Press in Rack x 1 set 8/15 Rest-Pause
Skull Crushers x 1 set 8/15 Rest-Pause
Wide Grip Pull-Down x 1 set 8/15 Rest-Pause
Bent Row x 1 set 8/15 Rest-Pause
With the above on monday, Does this mean, u will do a set of hammer presses for 8reps, then stop....rest for 15secs and then pump out as many reps as you can? Then rest for 15secs, and repeat till.....till when?
Is the other option just to do straight sets. Like do 1x8reps,....rest for 2 minutes, then another set....rest 2 mins...then another set.....for a total of 5 sets?
What is the best way and am i even looking at this correctly?
Also, if this is done in rest pause fashion, wouldn't you complete your workout fairly fast. (althought im sure u would be very tired and spent)
Thanks for the help. I really wanna try this type of training.