Day one Monday June 24th

Box squats
warm up-5 reps of 225lbs
3 sets of 2 reps at 315lbs
3 sets of 2 reps at 365 lbs
1 set of 2 reps at 385lbs

Deadlifts-
warm up 235lbs x5
7 sets of 2 reps at 325lbs
1 set at 1 rep of 415lbs

Hyper extension
body weight x 10
body weight x 10

cable pull through
10x 80lbs
10x 80
10x 80

Lat's
BB Rows
10x 135lbs
10x 185 lbs

Lat pulls downs
10x 145lbs
10x 160lbs
8x 190lbs

Abs-
Leg raises
2sets x 12

Medicine ball crunches 10Lb ball
2 sets x 12


felt great doing this routine , let me know what you guys think of day one thanks, i might make a log, still putting the rest of the routine together, its got some west side barbell in, thanks