Hack Squat

  1. Hack Squat


    where do you guys place ur feet?

    1-under ur hips
    2-top of platform
    3- middle


  2. Up, but not entirely to the top with a narrow stance.
    •   
       


  3. whats the placement for quads and hams

  4. up feet half off the platform, but i am 6'3

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