whats better in ur mind
I do mine in a smith machine, and I stand slightly forward of the bar so the weight drives down right through my heels. I can't activate my calves at all, which helps me isolate the traps.personally i prefer DB shrugs - only because i can do them seated - the best trap isolation i've ever had. BB standing i can do 80 pounds more, but i tend to use my calves to get the weight up.
I do mine in a smith machine, and I stand slightly forward of the bar so the weight drives down right through my heels. I can't activate my calves at all, which helps me isolate the traps.
pretty much, in your fancy shmancy school talk...hahaDb allows for a better contraction because you need to slightly adduct your scapulae for the trapezius to contract.
god i hate you:aargh: i do it all with little to no growth. what do you think about doing dead lifts from off the rack to be able to put more stress on the upper back and less on the lower back and quads...along with shugs of course.best way to grow traps, is having six plates a side, bar all bent and shrug that 10 or so times
worked for me
ofcourse you need to work up to it
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