I am pretty flexible with my schedule and can workout any days of the week. I came up with this new split today. I've never seperated up quads/hammys and upper/lower back. Figured i'd give it a try.
Sunday - Off
Monday - Chest and Traps
Tuesday - Upper Back and Quads (squats, leg press, leg extensions)
Wednesday - Off
Thursday - Shoulders and Tri's
Friday - Off
Saturday - Lower Backs, Hamstrings, and Biceps (Deadlifts, stiff legged deadlifts, and leg curls)
Was thinking about doing Biceps on friday along with calves and abs.
Any suggestions or does this look good?