Basically, I can't do widowmakers of squats. I don't have a problem w/ other quad exercises.
I think this is partly because Ive been doing alot of biking cardio.
Ive been substituting in something similar to what I did on Rippetoe. Today i did 3x5.
My question really is, is this okay? Will I see as good gains?
I think this is partly because Ive been doing alot of biking cardio.
Ive been substituting in something similar to what I did on Rippetoe. Today i did 3x5.
My question really is, is this okay? Will I see as good gains?